Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Protein Rich Meals for Muscle Retainment
12
items I find getting enough protein in crucial to my daily habits, because it helps keep my muscles strong and can keep me satiated for longer. In this list you'll find protein rich meals which are not only rich in protein, but also good for your gut!
Sections
2
Products
Meals
Products
In this section you'll find products you can add into your diet to make them more rich in protein!
I really like avocados, because I can also eat them on bread. Also they are a great source of protein! One avocado has approximately 3 grams of protein.
Hass Avocados - 4ct - Good & Gather™
I like blackberries, because they are low in calories, but do have 2 grams of protein per cup!
Fresh Blackberries - 6oz
These Egglife wraps are an absolute favorite of mine! It has 11 grams of protein and I can put lean chicken on these which is also high in protein!
egglife Gluten Free Original Egg White Wraps - 6oz/6ct
Salmon is my absolute favorite kind of fish and it has 23 grams of protein!
Atlantic Salmon - Frozen - 16oz - Good & Gather™
I really love to eat yogurt in the morning greek yogurt is very healthy for you! It also has 18 grams of protein per serving!
Greek Plain Nonfat Yogurt - 18g Protein 32oz - Good & Gather™
Chicken is my favorite meat to incorporate in my diet, because it's such a great protein source. It has 25 grams of protein
Conventional Chicken Breast Small Pack - price per lb - Good & Gather™
I really love incorporating these protein bars in my diet, because these bars besides having a great protein content also are good for your body which a lot of protein products are not! These bars contain 12 grams of protein.
TRUBAR Plant Based Vegan Protein Bars - Daydreaming About Donuts - 5ct
I really love these protein bars too, because it has cookie dough in them. It's really important to like what you consume! This bar has also 12 grams of protein.
TRUBAR Plant Based Vegan Protein Bars - Oh Oh Cookie Dough - 5ct
Meals
In this section you'll find whole meals, which I like to get because of it's sublime taste and because I'm busy!
This is one of my favorite smoothies from Daily Harvest, because of it's summer-like taste. It also has 20 grams of protein which is a lot!
Strawberry Banana Protein
I'm a real fan of broccoli and I can say with confidence that this bowl is so good! It also has 15 grams of protein!
Broccoli + Cheeze
This is my absolute favorite smoothie from Mosaic Foods. The ingredient combination is heavenly and it has 11 grams of protein!
Coffee Frappé Smoothie
I really love getting this meal when I'm in the UK. It has 9.7 grams of protein and the taste is just sublime.
Satay Chicken & Rice Pot