Anna van Wijk

Protein is very important to me, because it helps me stay full and helps retain my muscles and if you have more muscle mass you burn more calories naturally! I’ve searched together all my favorite protein bars which aren’t only full of protein, but also healthy and good for your body which is just as important!

I am a massive bookworm and especially love those books that fit in so well with Fall season, so hereby my greatest recommendations for books you should read this fall!

I’ve spent years flipping through stories and experiencing various fictional worlds spread over multiple genres and hereby I have created the perfect list of books to make you enjoy every book you pick up!

I’ve been babysitting for a long time and that’s why I can say with confidence that children adore these kinds of plushies!

Here a list with my personal favorite sweaters to curl up in with a book in my hand for the fall! I’ve listed here sweaters with great quality, embroidery and aesthetics!

I find getting enough protein in crucial to my daily habits, because it helps keep my muscles strong and can keep me satiated for longer. In this list you'll find protein rich meals which are not only rich in protein, but also good for your gut!

I've been struggling for a long time with the inability to lose weight or getting stuck at a number on the scale that would only sometimes go down and other times wouldn't at all for weeks. To fix this I started searching on the internet and realized gut health is extremely important to get to a healthy weight. When I made sure that my fiber intake was enough, the number on the scale also started moving again! I hope you might find some tips in this list if you are struggling with the same thing!