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Calm, Not Chaos: Digital Habits That Ground Me
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items Digital habits that regulate my nervous system and actually support my wellness goals. This list is a mix of tech boundaries, go-to apps, and grounding online rituals I turn to instead of doomscrolling. If you’re craving more intention in your digita...
Sections
4
Apps That Support My Nervous System
My Screen-Time Boundaries
Content I Save and Return To
Digital Declutter Rituals
Apps That Support My Nervous System
My go-to for free meditations and soundscapes.
Insight Timer — #1 Free Meditation App
Helps me stay consistent with wellness habits such as recording my workouts and walks. I also love tracking how many calories I burn on a daily
Track daily activity with Apple Watch
I use this app to connect with daily mindfulness, grounding rituals, and lunar check-ins
Moonly
My Screen-Time Boundaries
I use this feature literally daily so I can focus more on specific tasks. I limit my notifications based on which mode I am using and what for.
Set up a Focus on iPhone
It's a task for me to put down my phone at times especially when on Tiktok. Using this feature helps me be intentional with how I spend my time during the days. 20-minute caps on socials, with a locked “grace period” after 9pm.
Set schedules and limits in Screen Time on iPhone
No email, social, or news until I’ve journaled and done some form of body movement.
Screen Free Mornings
Content I Save and Return To
Pinterest is a staple in my life overall. But this is one pinterest account I just keep going back to.
THEGLWGUIDE
One of my favourite Youtube channels for mindfullness routines. Love watching her content
UnJaded Jade
Digital Declutter Rituals
I like to reset on Sundays for the week ahead. I typically do an email inbox cleanout, unfollowing accounts that feel like they dont serve me postivity and file organizing.
Sunday Digital Reset
I do this for both my phone and laptop. My laptop especially needs to deep cleanse each week since I download photos and files constantly for my work
Home Screen Cleanse
I use this monthly journal prompt as an audit for my life. Sometimes if we dont make time intentionally for reflecting we often don't recognize that there are changes to be made or there are wins to celebrate.
Journalling Prompts I Revisit Monthly