FORM Wellness Edit

Chronic migraines? Same. This is my personal migraine relief system, built from years of trial and error, weird Amazon finds, and desperate “please make it stop” moments. Whether you’re looking to prevent them, soothe one that’s already taken over your day, or recover from the post-migraine hangover, this board has you.

Digital habits that regulate my nervous system and actually support my wellness goals. This list is a mix of tech boundaries, go-to apps, and grounding online rituals I turn to instead of doomscrolling. If you’re craving more intention in your digital space (without deleting everything), these are the low-effort swaps and habits that help me reset.

Anxiety isn’t fun but creating a toolkit that actually helps? That’s power. As someone who lives with real, high-functioning anxiety, I’ve tried a lot of things. This list is filled with the ones that genuinely make a difference. Whether it’s nervous system support, products that help me calm down on-the-go, or little rituals that shift my mood when I feel stuck in my head, I hope this list helps you if you struggle with anxiety and can relate.

Ready to crush your fitness goals? I’ve rounded up my favorite gear that keeps me motivated, comfortable, and loving every workout. Whether you’re just starting out or a seasoned pro, these are the essentials that make my wellness journey so much more fun! Let’s get moving together.

These are the at-home workouts I actually enjoy (and don’t dread hitting play on). Whether I need a quick movement routine, a low-impact flow, or something to get my energy up without feeling like punishment, this is my personal YouTube library of tried-and-true workout videos. No gym trip required, just smart movement that feels good and fits into real life.

I’ve tried the trendy powders and the overhyped vitamins but this is the lineup that’s earned a real spot in my routine. These are the supplements, functional drinks, and daily add-ins that help me feel more energized, focused, and supported (without requiring a full-blown ritual). Some are part of my morning flow, others are afternoon or evening staples but they’re all things I actually stick to. And yes, most of them taste good.

These are the products that’s actually helped calm my body breakouts, smooth rough texture (strawberry skin), and hydrate without clogging my pores. I’ve dealt with body acne, KP, and dryness all at once, so this isn’t about overdoing it. It’s about finding the right mix of exfoliating, clearing, and moisturizing products that work together without making things worse. Every product here has earned a spot in my shower for a reason, either because it targets a real concern (like breakouts or bumps) or because it makes the whole routine feel more like care and less like damage control.

I’m all for aesthetics, but if something doesn’t make my day run smoother, I’m not keeping it. This list is filled with the things that bring structure and ease to my routine: tiny tools, cozy comforts, and everyday staples that earn their spot by making life feel a little less like chaos. Some help me move through my mornings faster. Others make working from home more tolerable. A few are just small luxuries I’ve decided I’m no longer living without. Everything here is something I’ve used, loved, and probably told a friend about already.

I’ve tried a lot of snacks but these are the ones that actually keep me full, energized, and sane between meals. This list includes everything from grab-and-go bars I keep in my bag to salty-crunchy favorites I’ll throw on a yogurt bowl or eat straight out of the bag. They’re protein-packed and fiber-filled. Some are everyday staples, others are pre-gym snacks or healthy comfort food. Everything’s easy to find at Target, Thrive Market, or Amazon.

I’ve tried a lot of skincare but these are the ones that have earned a permanent spot in the rotation. My skin leans oily, acne-prone, and occasionally moody, so I keep things simple, functional, and backed by ingredients that actually do something. This list includes everything from tried-and-true face washes I swap depending on how my skin’s acting, to serums I layer (or skip) depending on the day. These are products that play well together, don’t overstrip, and help me keep my skin clear without doing the most. Some are everyday staples, others are in the weekly or when my skin is freaking out . Everything here is under $40-ish, available at Target, Ulta, or Amazon, and yes, I’ve repurchased most of them more than once.

I recently felt inlove with pickleball after giving the gym a break. Here's a curated lineup of everything you need to feel cute, capable, and comfortable on the court. Whether you’re playing for the steps, the social life, or the serotonin,these products cover the gear, style, and small luxuries that make it all feel easy.