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Daily Supplements & Sips That Work For Me
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items I’ve tried the trendy powders and the overhyped vitamins but this is the lineup that’s earned a real spot in my routine. These are the supplements, functional drinks, and daily add-ins that help me feel more energized, focused, and supported (without...
Sections
5
Morning Stack
Nervous System Support
Gut & Hormone Helpers
Sips I Crave
Nighttime Wind-Down
Morning Stack
Supplements or drinks that start the day strong that support energy, focus, metabolism, mood.
Easy to take, actually taste good, and they cover all the essentials (plus omega-3s). I rotate these in when I want my vitamins to feel like a treat.
SmartyPants Women's Plus Multivitamin & Omegas Gummies with Vitamins C, D3, B12 & Zinc - 90ct
Similar profile to Smartypants with a more candy-like flavor. I’ll swap these in depending on what’s in stock or what I’m in the mood for.
OLLY Women's Multivitamin Gummies - Berry - 90ct
I’ll squeeze this straight into water in the morning when I want to boost my skin or immune system. The flavor is surprisingly not bad for a vitamin.
CYMBIOTIKA Vitamin C Liposomal Packets, 30ct
A non-crashy electrolyte that doesn’t taste like a kids’ sports drink. I sip this mid-morning to stay hydrated when coffee isn’t cutting it.
Jigsaw Health Electrolyte Supreme Berry 60pk
Listen, I most recently start to try this and this has been such a help with my bloating and digestion. The taste isn't the greatest but I take a cup of this each morning and I see such a visible difference.
Lifeway Organic Low Fat Plain Kefir 32oz
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I make this my self and take two shots of it every morning. I take this every other week, weekly. You just need fresh ginger, tumeric, oranges, lemon and a bit of black pepper and some water. Blend this up and strain it or use a juicer if you have on...
Lemon Ginger Turmeric Wellness Shots
Nervous System Support
Magnesium, adaptogens, or blends that help regulate stress, anxiety, and overstimulation.
My top pick for stress that shows up as racing thoughts or mental fatigue.
Neuro-Mag Magnesium L-Threonate by Life Extension - 90 VegCap
Gentle, affordable, and a go-to when your nervous system feels frayed. Easy on digestion and good for sleep, too.
Nature Made High Absorption Magnesium Glycinate 200mg Supplement Capsules - 60ct
Subtle but effective and helps smooth out mood swings and energy dips over time. A good starter if you’re new to adaptogens
Moon Juice SuperYou Ashwagandha 60 Caps
For the days when everything feels a little too loud. These taste like candy, but the combo of ashwagandha, L-theanine, and magnesium actually takes the edge off without knocking you out. A low-lift option I keep in my bag for commute chaos or PMS we...
Lemme Chill De-Stress Ashwagandha Vegan Gummies - 60ct
Gut & Hormone Helpers
Everything that supports digestion, bloating, skin from the inside out, and cycle balance.
This is the greens powder I actually finish. Lightly fruity, easy to blend, and makes me feel like I’m doing something good for my gut even on drive-thru lunch days.
BLOOM NUTRITION Greens and Superfoods Powder - Watermelon - 5oz/25 Servings
For the days when my jeans stop fitting by 2 p.m. Bloat relief without laxatives, just peppermint, fennel, and enzymes that actually help.
OLLY Beat the Bloat Supplement Capsules - 25ct
For when my cycle’s being a diva. This one’s packed with adaptogens and herbs like chasteberry and ashwagandha.
Ora Organic Hormone Balance & Acne Relief
Sips I Crave
Daily drinks or powders you love for hydration, taste, or that “something extra” feeling (mocktail-style or functional).
My soda replacement. Gut-supporting prebiotics in a gingery, refreshing sip that actually feels like a treat.
OLIPOP Mini's Vintage Cola Soda - 6pk/7.5 fl oz Cans
Vitamin C meets beauty elixir. I pour this into sparkling water and suddenly I feel like I made a Magic Portion
PIQUE Daily Radiance Liposomal Vitamin C 28 Pack
A little sweeter than OLIPOP but still prebiotic-packed. I reach for this when I want something fizzy that doesn’t spike my blood sugar.
Poppi Sparkling Prebiotic Soda Variety Pack
The simplest form of gut support. I keep this stocked year-round for bloated days, period cramps, or when I want something grounding.
Traditional Medicinals Organic Ginger Tea, 16 Bags
Light caffeine, but major focus. I mix this with almond milk when I want a productive morning minus the anxious spiral.
Everyday Dose Adaptogenic Mushroom Coffee w/ Collagen
Nighttime Wind-Down
Supplements or drinks that help with rest, sleep quality, or winding down.
Gentle but effective. These taste like candy but help me knock out in 30 minutes
Lemme Sleep Gummies 5mg Melatonin, 60ct
A cozy, non-habit-forming tea that pairs well with skincare and low lighting. Been in my pantry for years.
Pukka Night Time Organic Herbal Sleep Tea
Legit helps me wind down and stay asleep longer. High-quality blend that doesn’t mess with digestion like other magnesiums.
BIOptimizers Magnesium Breakthrough 30 Caps
This feels like dessert and acts like a sedative (in a good way).
Beam Dream Sleep Powder, Natural Sleep Aid