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Must-Have Fitness Finds for Your Wellness Journey
16
items Ready to crush your fitness goals? I’ve rounded up my favorite gear that keeps me motivated, comfortable, and loving every workout. Whether you’re just starting out or a seasoned pro, these are the essentials that make my wellness journey so much mor...
Sections
6
Yoga & Stretching Essentials
Strength & Resistance Training
Recovery & Recovery Tools
Workout Apparel & Accessories
Cardio & Conditioning
Wearable Fitness Devices
Yoga & Stretching Essentials
Comfortable gear for mindful movement and flexibility. Includes mats, blocks, straps, and comfortable apparel to deepen your practice and stretch with ease
Great for extra cushioning and support during your home or studio practice.
Gaiam Essentials Yoga Mat (6mm)
I bought this yoga mat specifically for hot yoga. It help to me keep my grip within the yoga class sessions
Manduka GRP Adapt Hot Yoga Mat - Non Slip
if you like practicing on the go, this lightweight mat is a lifesaver, easy to pack, quick-drying, and eco-friendly.
Superlite Travel Yoga Mat 1.5mm - eKO® | Manduka
Strength & Resistance Training
Upgrade your home gym with effective tools. From resistance bands to dumbbells, these items make strength workouts versatile and accessible anywhere.
Absolutely love this bands ! They're super durable, dont move or ride up while using them and the material makes using these bands on the more comfortable side
Resistance Bands for Workout - 4 Booty Bands Set
I am currently building a home gym and these dumbbells are perfect for home strength training. They’re sturdy and versatile, making workouts so much more fun. I love the fact that a stand is included for storage of the weights
CAP Barbell Dumbbell Set with Rack - 150lbs/210lbs
I got these dumbells before I moved and started builiding my hoem gym. If space is limited but you still want versatility, these adjustable weights are a total game-changer so easy to switch your reps up.
Bowflex SelectTech 552 Dumbbell - Black
Different weights let me mix up cardio and strength. I have been using these to do the 100 Kettlebell swings a day Tiktok challenge
Saicool 4-Piece Wide Grip Kettlebell Set 5-20 lbs
Recovery & Recovery Tools
Help your body recover faster and prevent injury. Foam rollers, massage balls, and cooling wraps to soothe sore muscles and improve flexibility.
This foam roller is simple but does wonders for muscle aches. A must-have after long workouts or tough days. Very beginner friendly or if you just want to start seeing if this is something you want to include in your gym recovery routine
Yes4All EVA High Density Foam Roller - Firm
This one is by far my favorite foam roller. This one is great for deep muscle relief and lasting through my regular routines.
TriggerPoint Grid Foam Roller - Green
Okay, this one’s a treat. The vibrations make muscle recovery so much faster, and I swear it feels like a little massage after every workout!
FITINDEX Vibrating Foam Roller, 5-Speed, Gray
Workout Apparel & Accessories
Stay stylish and comfortable during workouts. Breathable, moisture-wicking clothes, headbands, and durable water bottles to keep you hydrated.
Super comfy, squat-proof leggings that hug in all the right places, perfect whether you’re stretching or running errands afterwards.
All Me 7/8 Leggings
These leggings are stylish enough to wear outside the gym, and I love how flexible and flattering they are. Honestly, I wear mine all the time!
Airbrush High-Waist Heart Throb Legging - Black/White
Keeps the sweat out of my eyes during outdoor workouts and looks pretty cute, too. Its a must-have for sunny days!
Nike Dri-FIT Club Structured Swoosh Cap
Cardio & Conditioning
This jump rope is perfect for quick, high-intensity cardio. It’s lightweight, durable, and counts the calories you burn within a skip session.
Adjustable Digital Jump Rope with Calorie Counter
Wearable Fitness Devices
I prefer this ring over the Oura ring because this has no monthly subscription. This is discreet and stylish, tracks sleep, activity, heart rate, and even period cycles. The battery life is definitely a plus.
RingConn Gen 2 Smart Ring with Sleep Apnea Monitor
Super slim but packed with features, this tracker keeps me motivated by monitoring my steps, heart rate, and stress. It’s like a little cheerleader on my wrist!
Garmin Vivosmart 5