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Snacks I Keep in My Pantry (Protein and Fiber Rich)
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FORM Wellness Edit profile picture
FORM Wellness Edit
I’ve tried a lot of snacks but these are the ones that actually keep me full, energized, and sane between meals. This list includes everything from grab-and-go bars I keep in my bag to salty-crunchy favorites I’ll throw on a yogurt bowl or eat straig...
Sections
5
 
On-the-Go Staples
 
Sweet, But Blood Sugar-Friendly
 
Salty & Crunchy Fixes
 
Yogurt and Yogurt Toppings
 
Snacks for When a Bar Just Isn’t Enough

On-the-Go Staples

The snacks I keep on deck for errands, car rides, and “did I forget to eat?” moments.

 
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This is my fav flavour out of all the options. Minimal ingredients, no weird aftertaste, and 10g of protein. I keep one in every bag.
Chomps Jalapeño Beef Jerky Sticks 10-Pack
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Egg whites, dates, and nuts, simple and satisfying. The Chocolate Sea Salt is my go-to.
RXBAR Protein Bars Variety Pack, 18.3oz (10 Bars)
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14g of plant protein and only 5g of sugar. The Peanut Butter Chocolate Chip flavor is a staple.
ALOHA Organic Plant Protein Bars Peanut Butter Chocolate Chip 12 Pack
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The Almond Butter Chip my favourite
IQBAR Plant Protein Bars - Chocolate, 12-Count
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This is just fruit based, no added sugar. The Apple and Mango bar is a refreshing pick-me-up.
Fruit Bars Snack Gift Box (20 Pack) - Vegan
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Sweet, But Blood Sugar-Friendly

For that 3 p.m. “I want something sweet but don’t want to ruin my energy” craving.

 
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Organic, vegan, and perfect for a quick chocolate fix
HU KITCHEN Organic Dark Chocolate Gems, 9 OZ
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Low-carb and high-fiber. The Vanilla flavor satisfies my cookie cravings.
Catalina Crunch Protein Cookies, 4g Protein, Keto, Vegan, Gluten Free, 21 Count
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15-20g of protein and dessert-like flavors. I like the Caramel Cashew one the best
Barebells Protein Bars Caramel Cashew 12ct
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Gut-friendly soda with 9g of fiber per can. I have been loving the Vintage Cola flavour alot lately.
OLIPOP Prebiotic Soda Vintage Cola 12oz 12C
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Salty & Crunchy Fixes

Because sometimes you want snacks with some crunch.

 
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Three simple ingredients and perfectly salty. A clean popcorn option.
Lesser Evil Buddha Bowl Organic Popcorn Pink - 8 Pack
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These are made with cassava flour and avocado oil. The Sea Salt flavor is a pantry staple but I also like the lime flavour
Siete Sea Salt Grain Free Tortilla Chips 5oz
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10g of protein per serving and satisfying crunch.
IWON Organics Protein Crisps Variety Pack
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Crunchy, high in fiber, and comes in various flavors. I really love chickpeas so I always keep going back to these
BIENA Honey Roasted Chickpea Snacks 4-Pack
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Yogurt and Yogurt Toppings

For when I’m home and want a yogurt bowl without having to think too hard.

 
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High-protein and creamy. Great with fruit or savory toppings.
Good Culture Organic Classic Cottage Cheese, 16 oz
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Low in sugar and high in protein. The Vanilla flavor is versatile.
Too Good Strawberry Zero Sugar Yogurt, 5.3 OZ
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No added sugars and made with nuts and seeds. Adds texture to my yogurt bowls.
Wildway Keto Granola Variety 4 Pack
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Versatile mix of nuts, seeds, and dried fruits. Great for snacking or as a topping.
Orchard Valley Honey Roasted Almonds & Fruit 3.5oz (6 Pack)
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I buy this for my boyfriend alot because he likes it
siggi’s Icelandic Strained Whole Milk Yogurt Vanilla 24oz
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Snacks for When a Bar Just Isn’t Enough

What I reach for when I need something but don’t have time to cook.

 
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This shake has 20g of protein and I often drink it right after or before the gym.
OWYN Vegan Protein Shake 20g, Strawberry Banana, 12 Pack
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I dont like many protein powders but this one is pretty good
Ritual Vegan Protein Powder 20g BCAA Vanilla
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Because this has protein I dont feel too guilty for reaching for it
Goodles Cheddy Mac Creamy Cheddar Pasta 6oz
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