
This is a curated list of psychology reads that have stuck with me — whether they helped me name a feeling, manage one, or just understand myself a little better. You’ll find books on ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavioral Therapy), communication, anger, dissociation, depression, and more. Whether you're deep in the weeds of your own inner world or just curious about how people work, there's something here to support your emotional process, spark insight, or give you a new tool to try.