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Psychology Books for Anger, Depression, Caregiving, and Relationships
10
items This is a curated list of psychology reads that have stuck with me — whether they helped me name a feeling, manage one, or just understand myself a little better. You’ll find books on ACT (Acceptance & Commitment Therapy), CBT (Cognitive Behavior...
Sections
4
General Psychology
Anger Management
Depression
Relationships
General Psychology
Covering a wide range of psychological advice and topics, this book does an AWESOME job at breaking down and revealing details about coping mechanisms, psychology concepts for understanding various models of the mind or thought patterns etc, and more...
Why Has Nobody Told Me This Before? Expert Advice
Basically the bible of Cognitive Behavioral Therapy, this is a practically exhaustive tome going into great detail about all sorts of cognitive distortions one could experience due to depression or other psychological issues, whether they be mild or ...
Feeling Good: The New Mood Therapy: David D. Burns
A really insightful guide that can give you hope to actually change your situation; but not only hope, practical, actionable advice too! I really liked this book because it covered a perspective that is not often seen in psychology/self-help books; a...
How to Do the Work: Motivational Self-Healing
Anger Management
Acceptance and Commitment Therapy, or ACT, is a really good therapy modality to look into if you find that CBT or DBT can feel too rigid or pressuring–in this book, you'll learn all about how to deal with anger in a compassionate way towards yourself...
ACT on Life Not on Anger: New Acceptance & Commitment
In this book, you can learn a variety of coping mechanisms for various situations that can provoke anger–but it doesn't only teach how to cope with those situations, but how to change your automatic reactions to them so that way you can be less stres...
When Anger Hurts: Quieting the Storm Within
Marshall B. Rosenberg's books are always gems, and this one is no different–here you can learn why, even though anger can sometimes be something we're afraid of both in ourselves and in others, it actually serves many useful purposes in our emotional...
The Surprising Purpose of Anger (NVC)
Depression
This is a really amazing account of how Nic Saluppo doggedly pursued healing on his journey to recover from depression, and the surprising results he obtained from learning to actually feel and then release his emotions, rather than simply coping wit...
Demolish Depression Naturally: Emotional Discharge Method
Relationships
Very inspiring stories about how using the methods taught in Non-violent Communication have led to huge breakthroughs in people's stuck feelings about their past relationships, even in deeply disturbing or traumatic situations. I liked reading it bec...
Getting Past the Pain Between Us: Healing & Reconciliation
Cutting through a lot of popularly-held assumptions about how relationships do or should work, Rosenberg gets deep into some very practical and effective strategies for changing the way you understand and move in your relationships, so that you can b...
Being Me, Loving You: Guide to Relationships
If you have to care for a loved one who is disabled or has significant support needs, this is definitely an essential book to help keep yourself afloat. Lots of practical advice on how to make the most of your time to yourself, and many different sug...
Self-Care for Caregivers: Practical Guide