Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
A Naturopathic Doctor’s Healthy Sleep Must Haves
15
items High quality sleep is the secret to healthy hormones, robust brain function, efficient detoxification, and balanced immune function. Here are my favorite sleep support items as a naturopathic doctor, mom, and lover of rest 💗
Sections
4
Sleepwear
Sleep Prep
Sleep Accessories
Bedding
Sleepwear
Cozy up in high quality fabrics, free from endocrine disrupting chemicals
These 100% cotton pajamas feel so luxurious and you can get the pocket monogrammed!
Women's Twill Pajama Set in Timeless Toile
Buttery soft and breathable. Such a nice staple or gift for a new mom!
Women's Pajamas
Comfy, cute, and you can feel good about this organic cotton fabric touching your skin all night!
Women's Organic Cotton Sleepwear
Sleep Prep
Supplements, body products, and remedies to prepare your body for restful sleep
I love this magnesium for sleep (and preventing constipation). It’s super affordable, extremely effective, and provides a higher dose without a million capsules!
Magnesium Extra Strength 420 mg
My favorite melatonin for daily use. Melatonin is so helpful for a deeper sleep and it’s such an important antioxidant as well.
Herbatonin 0.3mg | Safe, Natural, Longterm Sleep Aid
I use this magnesium butter behind my knees and on my feet every night!
Sweet Sleep Magnesium Butter
This aromatherapy roller is perfect to set the scene for bed. I use it for myself and my kids! Smells great and really calms the nervous system at night.
Juna - Nightcap Sleep Rollerball
I love to have a little bit of tart cherry juice in a “sleepy girl mocktail” before bed - a few ounces mixed with sparkling water! Natural melatonin boost that tastes so yummy
Pomona Organic Pure Tart Cherry Juice, Cold Pressed
Overall my favorite sleep supplement - great ingredients and safety profile
Sleep + Relaxation Support
Sleep Accessories
Fun extras that took my sleep quality from good to excellent 😴
Mouth tape helps me sleep much more deeply! This one is nicely adhesive but comes off easily in the morning
Bouche Mouth Tape
I’ve worn my Oura ring for 4 years and have learned so much about my sleep patterns, heart rate in the night, and the best things to help me sleep deeply
Oura Ring
I sleep so much better with this fan/air purifier next to my bed! Connects to an app to I can check my air quality and adjust my fan settings right from my phone!
Air Purifiers | Dyson® Official Website
Bedding
Your bedding is such an important component of your sleep environment! Non-toxic fabrics are my top picks
I love the organic cotton bedding from Quince, it’s high quality but the price is great
Organic Cotton Premium Down Alternative Comforter - All Season
My favorite sheets! It’s important to me to reduce environmental toxicants in my bedding, so these bamboo sheets are a great choice
Bamboo Sheet Sets
This bedding looks and feels like you’re in a high end hotel. 100% cotton and so beautiful!
Timeless Toile Bedding Set