Kalea Wattles

My family has been gluten-free for years, and holiday meal planning is one of my faves. I’ve compiled all of my family’s favorites, hoping this helps you to have the festive gluten-free feast of your dreams!

These are items I have on my baby registry as a pregnant mom, fertility specialist, and functional medicine doctor

When you're working to optimize your fertility, nutrition is one of the most impactful lifestyle interventions. Here are some of my favorite fertility-friendly recipes (as a naturopathic doctor with a nutrition degree!). These recipes are easy, nutritious, and really, truly in the rotation at my house!

Bestie just had a baby? Here are the most amazing gift ideas to leave her feeling refreshed, nourished, treasured, and special!

After having a baby recently, these are the items I know I would have loved to receive!

These fancy-finds are perfect for pregnant or postpartum moms who really want to treat themselves (also great if you’re looking for a special gift!)

This guide will help you assemble a treasured library with resources to support you while trying to conceive, during pregnancy, and in the postpartum timeframe

Breastfeeding must-haves from a functional medicine doctor and mom of 3 💗

Optimizing egg quality is so important for preserving our fertility, and strategies to support the health of egg cells is one of the most common questions I answer. Here are some of my egg health faves as a functional medicine doctor, fertility specialist, and mom of three.

This is what I'm packing in my hospital bag as a mom of three! This will help you focus on the items you will TRULY use without getting overhwlemed.

When you're on your fertility journey, removing environmental toxins is an impactful way to support optimal reproductive health. This list compiled tried-and-true, fertility-friendly product picks for your body and home. You'll find the best products from the best self-tanner to the cleanest laundry detergent!

If you're headed to the beach for your babymoon, here are some of my top picks - featuring low tox products, flattering beach wear, and self care items to keep you feeling your best while traveling with your bump

Here are the pieces I am loving during my third pregnancy, tried-and-true for your maternity closet!

These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨

These are my favorite spots for massage, bodywork, facials, hair styling, and nail care in the greater Seattle area!

Having a dedicated meditation spot has made it so much easier for me to incorporate a mindfulness practive into my daily life. These are some of the must-have items that helped me to create the dreamiest space for nourishing my mental-emotional-spiritual wellness.

Thrive market is one of my favorite online sources for high quality groceries and household staples - here are the items that show up in my delivery subscription often!

As a Naturopathic Doctor, these are the stocking stuffers I have put on my wishlist, gifted to my daughters, or recommended to my friends. Enjoy playing Santa with these stocking-ready gifts!

The most impactful pregnancy prep supplements, at-home tests, and resources - curated by your doctor bestie.