When you're working to optimize your fertility, nutrition is one of the most impactful lifestyle interventions. Here are some of my favorite fertility-friendly recipes (as a naturopathic doctor with a nutrition degree!). These recipes are easy, nutri...
Sections
5
Entrees
Sides and Salads
Breads and Muffins
Soups
Breakfast
Entrees
Filling and nutrient-dense to help you reach your fertility goals while enjoying your meals!
These Greek meatballs are packed with herbs - great for antioxidant protection and flavor! Great as leftovers too.
Greek Meatballs
An absolutely delish way to get high-quality protein and veggies - makes great leftovers too!
Slow Cooker Honey Garlic Chicken and Veggies
A favorite in my house - so easy, packed with flavor, protein, and veggies.
Egg Roll in a Bowl with Creamy Chili Sauce
The protein and cruciferous vegetables (brussels sprouts) in this recipe make it the perfect fertility-friendly dinner for a cozy night
Creamy Balsamic Chicken and Brussel Sprouts (Whole 30)
I make this with leftover chicken every time we have it. So easy and tastes gourmet!
Gluten Free Biscuit Chicken Pot Pie
My whole family loves this recipe, it makes ALOT in case you want to freeze some! Great over mashed califlower.
Low Carb Beef Stroganoff Meatballs - Keto
Sides and Salads
A little something to keep your meals interesting! A mixture of textures, flavors, and colors - these recipes fit the bill!
Cabbage is great for boosting antioxidants like glutathione and supporting hormone metaboilsm. This is great alone or in a wrap!
Apple Slaw Recipe - Cooking Classy - Cooking Classy
A Seattle classic, this fiber packed salad is nutrient dense and perfect for your fertility food plan
PCC Emerald City Salad
This flavor-filled salad is perfect for your fertility-food plan and so delicious you could make it for a group to share
In The Functional Fertility Kitchen: Glutathione Salad
This dip is delicious and beautiful, with a dose of beets which are a fertility powerhouse!
In The Functional Fertility Kitchen: Beet Dip
Breads and Muffins
GF favorites for when you're in the mood for baking!
I make this weekly during the colder months - so comforting and hearty, with lots of fiber!
Pumpkin Oat Flour Bread
The most decadent GF focaccia, feels like you're at a fancy restaurant!
Easy Gluten Free Focaccia
The most incredible GF baguettes, great for dipping into soup, making sandwiches, or just enjoying with some butter!
The Best Gluten Free Baguettes
Soups
Soups are an excellent way to add nutrition that is easy to prepare and easy to digest
Warming, comforting, and packed with nutrition to support your fertility!
Epinutrient Minestrone - Dr. Kara Fitzgerald
Incredibly easy, flexible, flavorful, and packed with fiber! You may want to make several batches and freeze them, they're that good
Plantain Tortillas (AIP, Paleo, Gluten Free)
Breakfast
Start your day with a boost of fertility nutrition
This anti-inflammatory beverage is comfort in a mug!
In The Functional Fertility Kitchen: Golden Milk
This has been my hyperfixation brekafast for weeks!
