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Meditation Room Must-Haves: Create the Zen Den of Your Dreams!
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items Having a dedicated meditation spot has made it so much easier for me to incorporate a mindfulness practive into my daily life. These are some of the must-have items that helped me to create the dreamiest space for nourishing my mental-emotional-spiri...
Sections
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Set the mood
Get comfortable
Tools to guide your practice
Set the mood
These items will help you create the perfect, calming atmosphere for your meditation space
These cloud lights add a soft glow that is perfect for a relaxing atmosphere
12” Long LED Cloud Lamp, Mini Multicolor Led Hanging Light, Nursery Room Decor, Photoshoot Prop, Game Room Lighting decor, Christmas Gift
Soft and gentle lighting to soothe your nervous system
poripori 300 LED Curtain String Lights, Warm White
This sauna blanket provides the benefits of an infra-red sauna in a compact and easy-to-store blanket size
Sauna Blanket Starter Kit
Add to your practice with aromatherapy. This diffuser is functional and beautiful!
ASAKUKI 500ml Essential Oil Diffuser Brown
This is one of my favorite essential oil brands, and lavender is always a good choice to calm the nervous system and prepare for relaxation
Aura Cacia 100% Pure Lavender Oil 60 ml
Flameless candles are a great way to set the mood of the room without worrying about fire if you get too relaxed, and avoiding inhaled particulate from the flame
Flickering Flameless Candles with Timer, Ivory
Get comfortable
These items will help you remain comfy and cozy during your practice so you can remain focused and centered
These beautiful pillows will allow you to get comfortable and sink into your meditation practice
Meditation Set Zafu & Zabuton with Buckwheat hulls Linen Floor cushions/ pillow Meditation Yoga Mat and pouf Pillow Seat
stay warm and comfortable while you take care of your nervous system!
Snuggie
A heated neck wrap can be such a great tool to easy muscle tension, relief headaches, and allow you to deeply relax
Hot/Cold Therapy - Bucky
A heated/weighted eye pillow can help relieve eye strain, help you feel grounded, and relieve tension you're holding in the facial muscles
Gift set or separate Eye pillow neck wrap lavender rice meditation heat pad birthday anniversary get well Mothers Day Christmas gift for her
Tools to guide your practice
These apps and resources will help you learn tools for your mindfulness or meditation practice
This binaural beats app is perfect if you need to immediately find calm, ease your nerves, find focus or concentration, or wind down for sleep.
Beatfulness on the App Store
Belleruth Naparstek is a social worker and pioneer of guided imagery techniques. She has some of my favorite guided imagery sessions!
Guided Meditation for Relaxation & Wellness
This is my #1 app for meditation, relaxation music, mindfulness, and deep breathing.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
I love the selection of meditation, breathing, and sleep stories included in this app!
Calm
This app is fantastic because it will create a custom plan for you based on your goals and preferences. Meditation, mindfulness, and deep breathing are all available!
Discover personalized meditation with the Balance app