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My Favorite Apps For Your Fertility Journey
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items These are the tried and true resources that I share with my fertility patients, right from my own phone home screen ✨
Sections
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Cycle Trackers
Meditation and Mindfulness
Health Tech
Wellness Faves
Pregnancy
Cycle Trackers
These apps will help you track your menstrual cycle, zone in on ovulation, and identify your fertile window
This is the simplest, easiest app for those who are new to cycle tracking. The most consistent you are with tracking, the more accurate the predictions are!
WomanLog - Period and Ovulation Tracker, Pregnancy and Baby Calendar
Excellent basal body temperature tracker for those who are looking to target their fertile window in order to get pregnant, or if you're trying to prevent pregnancy!
Natural Cycles: Natural Birth Control | No Hormones or Side Effects
Meditation and Mindfulness
These are my favorite apps to support your mental-emotional-spiritual wellness on your fertility journey!
This amazing app has meditations, guided imagery, and even mindfulness courses! There are dedicated exercises for fertility and pregnancy - 10/10 recommend no matter where you are on your fertility journey.
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Binaural beats are a powerful and easy way to calm your brain, prepare for sleep, or raise your vibration! I've been using these tones for years and could not live without them.
Instagram (@beatfulnessapp)
listen to a meditation, guided imagery or sleep story to reduce stress, ease tension or fall asleep with ease
Experience Calm
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A great choice for those who are new to mindfullness - this app will help you discover if you love meditation, deep breathing, guided imagery or other relaxation practice most
Discover personalized meditation with the Balance app
Health Tech
These apps link to tools or devices that I recommend as part of your fertility-friendly lifestyle
This beautiful ring tracks sleep, heart rate, heart rate variability, oxygen saturation, exercise, and stress. Invaluable info on your fertility journey!
Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
This app, connected to the Mira device, is my most trusted at-home hormone testing, looking at LH, FSH, estradiol and progesterone metabolites
Mira Fertility Tracker - Accurate Fertility Tracking and Monitoring
This app can be connected to your continuous glucose monitor for invaluable insights about your metabolic health
Veri - Discover Better Metabolic Health
Wellness Faves
This app helps you track your nutrition to ensure you're getting all the most important nutrients for fertility and pregnancy
Cronometer: The Most Accurate Nutrition Tracking App
This app is packed with prenatal exercises, and you don't have to have the bike to use it! You can participate in outdoor walking/running, pilates, yoga, and stretching.
Peloton App: Your on-demand fitness companion
While not directly related to fertility, there are many fertility and pregnancy related books available on Kindle unlimited!
Amazon Kindle - Apps
This app will help you optimize your sunlight exposure for vitamin D synthesis!
dminder app
Pregnancy
These apps are invaluable tools for your pregnancy journey!
This is a great app to connect with other women who are trying to conceive, and to track the progress of your pregnancy!
Flo