The most impactful pregnancy prep supplements, at-home tests, and resources - curated by your doctor bestie.
Sections
3
Supplements
Resources
Supplies
Supplements
These are the highest yield supplements that you'll want to have stocked in your supplement cabinet for preconception and pregnancy
My most-trusted prenatal vitamin
Prenatal Multi Capsules
The most important egg quality supplement!
CoQ10
My top selection for omega-3 fatty acids
Prenatal Omega-3
power up your egg health
Egg Quality Support
Not everyone needs iron, but this is a fantastic choice for those who do! This is an absorbable form that does not cause many of the GI symptoms we associate with iron!
Prenatal Iron
Resources
These resources will help guide you through your preconception and pregnncy journey with more knowledge and confidence
A beautiful guide to pregnancy preparation
Awakening Fertility: Preparing for Pregnancy
Your fertility nutrition guide
Real Food for Fertility: Preconception Nutrition
Amazing fertility and pregnancy meditations
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Supplies
These are supplies that can make your life easier as you're preparing for conception!
the best castor oil pack
Liver Castor Oil Pack
The easiest ovulation test strips!
Wondfo Ovulation Test Strips - 50 Count
safe fertility-friendly lubricant
BioGenesis™ Fertility Lubricant Products
my most-trusted fertility monitor
Mira Hormone Monitor: Clarity Kit
my favorite blue light blockers!
Billie - Opal Tortoise
For the advanced TTCer who wants to add red light therapy to the egg-health routine!
Celluma CONTOUR
Always nice to have a pack of pregnancy tests in the cabinet for when you're ready - I've been using this brand for years
Wondfo Early Result Pregnancy Test Strips
I always recommend using the less expensive tests first, and then confirming with a digital! So satisfying to see “pregnant" on the screen 🩷
