Gabriel Lozada

How's everyone's new years resolution going? Bad? Good? Either way we still need some way to help us keep ourselves right on track! These are some self-help books written by scientists and not some random self-proclaimed self-help or care expert. Check this list out for some science-based and evidence-based self-help books!

Going ham and putting 10+ skincare products is turning your face worse with the amount of chemicals on your face when all you need is just 3 products in the morning and night! In the morning you just need a cleanser to wash off dirt on your face, a moisturizer to replenish your face from the harshness of the cleanser and a sunscreen to guard your face from the sun. At night, all you need to do is to use your cleanser again to wash off all that dirt in your face built up from the hustle and bustle of life, then put the best part, a retinol to do some repairs on your face against wrinkles, and then a moisturizer again to ensure your face stays hydrated!