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self help books THAT ACTUALLY HELPS!
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items How's everyone's new years resolution going? Bad? Good? Either way we still need some way to help us keep ourselves right on track! These are some self-help books written by scientists and not some random self-proclaimed self-help or care expert. Che...
This book will teach you about the art of saying 'no', asserting yourself in a non-confrontational manner, as well as negotiating smarter.
Never Split the Difference: Negotiating As If Your Life Depended On It
Most often or not, people overlook the self-reflection aspect of their resolutions journey and only look outwardly in their journey which is the reason why most New Years resolution journeys fail. A way to address that is with thus book, which gives ...
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives ...
If you've ever worried that your management style might be holding your team back, this is a must-read. It explores how to empower others to reach their peak performance through practical, real-world advice gathered from a diverse group of global lea...
Multipliers, Revised and Updated: How the Best Leaders Make Everyone ...
If you’ve ever bought a beautiful, leather-bound planner only to abandon it by February because you felt "behind," The Anti-Planner by Dani Donovan is the book you’ve actually been waiting for.
Unlike traditional self-help books that preach "discipl...
Productivity for Brains That Work Differently: The Anti-Planner ...
The Happiness Trap by Dr. Russ Harris is the manual for handling the difficult thoughts and feelings that hold you back from doing them.
Based on Acceptance and Commitment Therapy (ACT), this book flips the script on traditional self-help. It argues...
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
If you’ve ever felt like you have "no willpower," Change Anything: The New Science of Personal Success is about to be your new favorite reality check.
Written by the team behind Crucial Conversations (Kerry Patterson, Joseph Grenny, et al.), this bo...
Change Anything: The New Science of Personal Success
In Out of the Blue: A Memoir of Workplace Depression, Recovery, Redemption and, Yes, Happiness (2012), Jan Wong—one of Canada’s most famous and feared journalists—delivers a raw, investigative look at her own mental breakdown.
While her earlier work...
Out of the Blue: A Memoir of Workplace Depression, Recovery, Redemption ...
This is an essential guide for anyone looking to maximize their creative output by working with their brain rather than against it. It draws on a wide range of insights—from professional creators to high-level mentors—to show how you can empower your...
Around the Writer's Block: Using Brain Science to Solve Writer's Resistance
This eye-opening book explores the neurobiology of why we feel so restless in an age of overabundance. Dr. Anna Lembke explains how our brains' "pleasure-pain balance" actually makes us more miserable the more we chase instant gratification—whether t...
Dopamine Nation: Finding Balance in the Age of Indulgence
The book’s core premise is that we are not "hardwired" by our genes; rather, we are the creators of our reality through a feedback loop of thoughts and feelings.Unlike many self-help books that leave you with "what" to do but not "how," the second ha...
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a ...