Ell

2025 is my year of the journal! I have my media journal for tracking my 25 for 25 goals, my monthly pages for general reflection, a habit tracker, and a gratitude journal. Here's what I'm making and what I'm using to put it all together.

A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.