Ell

A handpicked library of ambient videos and soundscapes for focus, sleep, or escape. Enjoy!

I'm slowly coming to terms with the fact that coffee really just makes me anxious, so I need to just wean myself off it entirely. Here are some of my favourite caffeinated alternatives, and comforting decaf drinks, to get you through the days without coffee.

A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your toes. Here is a collection of yoga videos I love with fat instructors, adaptations for bigger bodies, or lower intensity moves.