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Fat-friendly yoga
24
items A really affirming moment in my yoga journey was finding a teacher who volunteered adaptations for different bodies and specifically talked about stuff like navigating a big belly in child's pose, or using props if your arms don't quite reach your to...
Sections
4
Gentle yoga - focus on sensation or stretch rather than intensity
Flow yoga
General tips and tricks
Props and resources
Gentle yoga - focus on sensation or stretch rather than intensity
Low intensity yoga with more of an emphasis on quiet stretching. Props might be helpful so you can relax comfortably into poses.
I love this teacher! Come as you are and enjoy a restorative yin session, incredibly relaxing.
30 Minutes Of Bliss: Plus Size Yin Yoga For Deep Relaxation
Prop heavy and slightly more advanced poses, but make adjustments you need and enjoy a slightly shorter yin class for a break in a busy day.
Yin Yoga - suitable for larger bodies
This was initially streamed before a full moon so there's a focus on inviting in warmth and calm.
Plus Size Yoga | restorative gentle 30 min flow
Mostly seated, and who doesn't love yoga with a beautiful background?
Yoga for Plus Size with Helen Camisa: A Gentle Seated Practice
Yoga in bed is my favourite type of yoga, tbh.
Five Restorative Yoga Poses to Do in Bed l Plus Size Yoga
Flow yoga
This is probably more what you think of when you think of yoga. Classic flows, more energising than Yin.
Gentle vinyasa yoga with a mental focus on switching gears
30 Minute Switch Gears | Jessica Rihal
Affirmative fat positive flows from the OG fat yogi Jessamyn Stanley
PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN
Grounding meditation followed by an accessible flow, with lots of tips on how to make the poses and transitions work for you.
20 Minute Grounding Flow -Fringe(ish) Fat Positive Yoga #accessibleyoga #plussizeyoga
A short flow for busy days. Skip to 1:52 to avoid the ad.
10-minute Beginner Friendly Yoga | Plus Size
A beginners sequence with a lovely warm-up.
30-Minute Yoga Sequence for Total Beginners
Beautiful flow with practical tips on working with your body.
15 minute beginner friendly hip & chest opening yoga flow
I love this guy's tips at the beginning of the video! Plenty of props in this one so be prepared.
Yoga for Big Guys - with Mike Fecht
Sweet little surprise at the end of this one :)
Hip + Hamstring Flexibility Flow | Plus Size Yoga w/ Edyn
Get a nice sturdy (non-wheeled) chair and enjoy!
19 Minute Morning Chair Yoga Flow
A playlist full of yoga specifically cued for larger bodies and with a focus on accessibility.
PLAYLIST: Plus Size Yoga by Nourished Natasha
90 videos from various joyn app teachers, some of my favourites are in this list already.
PLAYLIST: Yoga by joyn
General tips and tricks
How to adapt poses/sequences, how to get started, lots of generally helpful things
I love a good sun salutation but they can be hard! This is a collection of modifications you can make to make sun salutations easier in your practice. Skip to 1:50 to go straight to modifications.
Sun Salutation (Surya Namaskar) Yoga Modifications for Plus Size / Larger Bodies
If you struggle with moving and shaping around your curves, these short videos have specific tips on how to make poses work for you.
YOGA FOR BIGGER BODIES: TIPS & FAQs
I found Childs Pose so difficult for so long and didn't understand how people found it restful! These options are really helpful - try them out and see what works for you.
How to Modify Childs Pose for Bigger Bodies
I love pigeon pose but find it quite hard work, these options are really helpful :)
Pigeon Pose Modifications
Useful reminders to get into yoga and enjoy!
Plus Size Yoga* tips on how to get started from a plus size yoga teacher*
Props and resources
If I'm honest, I just use my Lucy and Yak belt as a strap, but this is pretty much identical and far cheaper!
D-Ring Yoga Strap 1.85/2.5M
Yoga blocks have been essential to my practice, the ones I use are no longer made but these look identical. Lightweight and hardy!
EXERZ Yoga Blocks 2pcs
More expensive than some other yoga blocks, but when I next buy blocks I'll be more eco-conscious (and more focused on a natural aesthetic) and will get these.
Lotuscrafts Cork Yoga Brick