Protein Rich Foods for Muscle Gain!
Building muscle isn’t just about what you lift—it’s about what you eat. Protein is the foundation of strength, recovery, and growth, and the right foods can make all the difference. This list brings together my favorite protein-packed powerhouses—nutritious, versatile, and delicious choices that keep your muscles fueled and your body primed for progress. Whether you’re aiming to bulk up, recover faster, or simply eat smarter, these foods will help in the journey toward a stronger, leaner you.