Here are some of my favorite essentials for daily health and wellness — simple, science-backed choices that support energy, focus, and overall well-being.
Sections
4
Foods
Supplements
Fitness
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Foods
Easy and tasty additions to your meals.
8 cups of clean water a day is vital to your overall health.
Brita Water Filter Pitcher with Filter
For brain health, reducing risk of heart disease, easing stress and anxiety. Aim for at least 2 cups a day.
Green Tea
Helps boost energy and focus during the day. Really useful during the mid afternoon.
NeuroGum
Tastes good and has heart and brain benefits. Contains caffeine so have it during your mornings.
Lindt 90% Cocoa Dark Chocolate
Supplements
Add this to your routine.
Whether it’s after a workout or you need to have your protein for the day, grass fed whey protein powder is the way to go.
NAKED All Natural Grass Fed Whey Protein Powder
Not only is creatine important for muscle mass, more research has shown the positive effects on cognitive health. 5 g daily mixed with your protein shake.
NAKED Creatine Monohydrate
For healthy immune function, heart and brain health, healthy skin and eyes. You will notice the positive effects on your cognitive function.
Omega 3-6-9
For heart and bone health. K-2 ensures your calcium goes into your bones and not your arteries.
Vitamin D-3 & K-2
Increases your energy and supports immune function, brain function and nervous system function.
B Complex with Vitamin C and Folic Acid
Improves your immune, digestive, and gut health.
Probiotic
Fitness
Being active is key to your wellness.
These are great for quick workouts at home on days you can’t go to the gym.
Resistance Bands for Working Out
Track your daily steps and along with your heart rate and monitor your sleep.
Fitness Tracker Watch
Helps ease sore joints and muscles after a workout and during the day.
Penetrex Joint & Muscle Therapy
Strength train easily at home with a pair of dumbbells.
