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Supplements I take regularly + as needed
11
items Since I eat a healthy, whole foods diet mostly made of plants I don't take a multi-vitamin, I just focus on areas I want to enhance like immunity, hair/skin/nails, and maintaining a calm mood (hard for me).
Sections
2
taken regularly
as needed
taken regularly
I take these daily or almost daily (imperfect supplementation haha)
an ABSOLUTE NEED during flu season/traveling/winter months, but it also helps with skin health!
Vitamin Code Raw Zinc 60 Capsules - Garden of Life
I pair this with the Garden of Life Zinc for a complete immune boost
Vitamin Code Raw Vitamin C Capsules - Garden of Life
I take this every night for a calm, relaxing sleep or I take it during the day if I'm feeling anxious
KAL Magnesium Glycinate 350 - Thrive Market
a little dose of protein + complete amino acids, also helps with hair, skin + nails. I add it to my daily veggie/fruit smoothie
Thrive Market, Grass-Fed Collagen Peptides, Unflavored
another great magnesium glycinate option!
Magnesium Glycinate (Chelate) - Pure Encapsulations
as someone with a -8.0 prescription and is always on screens, this year I've committed to taking care of my eye health starting with adding this high quality supplement but will also be trying to stay off screens!
Macular Support Formula* | Pure | Doctors and Patients ...
Haven't been taking it regularly as I should, but starting it back up now! Great for hair, skin, nails
Mane Magic: Natural Hair Tonic for Hair Health & Growth
as needed
these I take when I need an extra boost
Fixes what ails you when you're having an off day, take a dropper full and enjoy a better day
Mood Juice: Herbal Natural Mood Enhancers | Organic Olivia
this helps me on those days I need to be creative but can't muster it, also just helps with overall productivity
SuperYou: Natural Stress Relief Supplement
I don't drink these everyday, but definitely a lot more in the summer months and helps me not have headaches, cramps, or aches
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
I use this in my smoothies *most* days but I try not to use it every day since you're supposed to cycle with adaptogens
Organic Traditions Ashwagandha Powder - Thrive Market