Elizabeth Keppler

Navigating a CMPA allergy while breastfeeding can feel extremely overwhelming. I’m sharing my essentials for nutrition and beyond!

As a mom, I’ve started to really dig into ingredients and understand how harmful some of the everyday stuff that we have in our homes can be. I’ve tried to focus on the “big impact” items, where little changes and swaps might be most meaningful!

As a mom to a busy two-year-old, here are my favorites for keeping her mind learning, growing, and entertained!

Qualifications: momma of two, 14+ months of breastfeeding, & previous breast reduction (BFAR). My favorites for breastfeeding that make it easier.

I spent hours and hours putting researching products and putting together the perfect baby registry with my first. As a second time mom, I’m happy to share my tried-and-true baby products that I would 1000% put on my registry again today.