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CMPA (Breastfeeding) Survival Guide
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Elizabeth Keppler profile picture
Elizabeth Keppler
Navigating a CMPA allergy while breastfeeding can feel extremely overwhelming. I’m sharing my essentials for nutrition and beyond!
 
Elizabeth Keppler profile picture
Essential for keeping up my protein intake!
Plant-Based Protein Powders
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Elizabeth Keppler profile picture
I really think this has helped me maintain my supply despite major dietary shifts.
Legendairy Milk Brewer's Yeast Powder 16oz
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Elizabeth Keppler profile picture
Such an easy addition to smoothies, rice bowls, eggs, and more!
365 Organic Hulled Hemp Seed 12oz
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Elizabeth Keppler profile picture
Probiotic strains that might be beneficial for CMPA baby gut health (always talk to your pediatrician first!)
Baby Drops | Probiotics | Pro-Comfort
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Elizabeth Keppler profile picture
My latte essential :)
Extra Creamy - Oatmilk
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Elizabeth Keppler profile picture
This is an excellent reference for parents navigating CMPA
The Complete CMPA Handbook: Parent Guide
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Elizabeth Keppler profile picture
It’s not as easy to grab food while out, or needing to leave the house quickly, so I love having these on hand. I’m always forgetting to eat!
ALOHA Organic Plant Protein Bars 12ct
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Elizabeth Keppler profile picture
I think I would go crazy if I had to completely give up chocolate!
REESE'S Plant Based Oat Chocolate Peanut Butter Cups, 1.4 oz (12 Count)
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