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Ways to Destress After A Long Work Day
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items Sometimes work can really get the best of me. Some days I need a total reset of my mind and body. Here are some of my favorite ways to relax and destress after a long hard day of running back and forth getting shoes for people.
Sections
6
Journaling
Relax in Bed
Self-Care
Meals/Snacks
Other De-Stressors
De-Stress Products
Journaling
Journaling is an amazing way to take care of your mental health and well-being. After a long day you might have many different thoughts and feelings. Try out journaling and see how it can help.
Journaling is a great way to destress. Find prompts online or just write down your thoughts from the day
Enchanted | Hardcover Lined Notebook
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challe...
The Anti-Anxiety Notebook
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as y...
No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day|Paperback
A journal where the wild meets the mundane. The cover showcases fun stitching, rose gold foil accents and whimsical florals and greenery across all the titles.
Paper Wasp Floral Tile Coptic - Limited Edition
Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find ...
Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", Green, 160 Pages (9781577152996)
Relax in Bed
Curl up in bed with a blanket and some snacks. Turn on comfort shows and movies to give yourself ultimate relaxation. Create a super relaxing atmosphere in your room
Binging shows is always a nice way to relax. Grab some of your fave snacks and a cuddly blanket
Grey's Anatomy
1
Here is a huge list of comfort movies to watch
52 perfect comfort films – to watch again and again
Warm stuffed animals bring such a great sense of comfort. Try cuddling one on a stressful day
Goose Warmies
Slip into a cute and comfy pair of pajamas like this set from Princess Polly.
Cassini Set Pink Stripe
Cuddle up with a fluffy and soft throw blanket like this one from L.L. Bean
Wicked Plush Throw
Get amazing rest with this Blackout Sleep Mask. Built to block out all the light so you won't be disturbed.
MyHalos Sleep Mask - 100% Blackout Sleeping Mask for Women, Men and Side Sleepers - Premium Memory Foam, 3D Sleeping Eye Mask for Zero Eye Pressure, Eyelash Friendly, Soft & Breathable Design
Self-Care
Giving yourself some self-care can make you feel wayy better than you did while you were at work. Put on some facemasks or take a nice long bath with some bath salts.
A non-drying whipped clay mask with charcoal that deeply purifies pores. Clinically tested to instantly improve skin's texture and fight shine all day.
Cookies N Clean Whipped Clay Pore Detox Face Mask with Salicylic Acid + Charcoal
Say goodbye to puffy skin and hello to a radiant glow! The Skin Gym Cryo Chill Ice Mask is your one-stop solution for a revitalized complexion.
Cryo Chill Ice Beaded Face Mask - Skin Gym | Ulta Beauty
Cleanse away the day with the Glow Recipe Papaya Sorbet Smoothing Cleansing Balm
Papaya Sorbet Smoothing Enzyme Cleansing Balm & Makeup Remover
Experience the ultimate relaxation and self care with a heated back massager. You will feel like you are in heaven.
Flex Fitness ShiatsuPro Heated Cordless Shiatsu Back and Neck Massager
Saje Natural Wellness Shower Steamers are formulated with 100% natural ingredients and slow-release aromas that transform your shower into a steamy sanctuary.
Hello Refreshmint Peppermint All-Natural Shower Steamers - Saje Natural Wellness | Ulta Beauty
A coastal-comfort scrub crafted to smooth and soften while bringing the scent of sunlit shorelines to your routine.
Baja Zen Bikini Club Body Buff Scrub
Meals/Snacks
Eating always makes me feel better. Munch on some snacks while you watch your shows or read books! DId you know some foods are better to help destress?
Foods with omega-3s and healthy fats can have a calming influence on the brain. Salmon is full of omega-3s! Try out this tasty garlic butter salmon recipe
Garlic Butter Salmon recipe
Eggs are high in protein, Vitamin B12, and B7. This is great for your body and can make things feel so much better. Eggs are also so so easy to make
29 Egg Recipes That Are Simple and Tasty
Fibrous foods are good for your gut. Here are some easy recipes that are healthy and high in fiber
High-Fiber Dinners You Can Make in 25 Minutes or Less
Treat yourself to some delicious Lindor Chocolate to send yourself to sweetness heaven
Lindt LINDOR Milk Chocolate Truffles 15.2oz
If you are a fan of sweet and salty grab this Chex Mix with M&Ms. So yummy
Chex Mix Sweet & Salty Snack Mix w/ M&Ms 13.5oz
Other De-Stressors
Here are some other nice ways to de-stress.
Meditation is a great way to help relieve stress and anxiety. Get yourself into a calm space and get into your zen
Learn How to Meditate: A Mindful Guide to Transform Your Life
Get your body moving and try out some yoga. It can really help relax your body
Yoga for Beginners: The Ultimate Guide to Start Your Practice
Take a nap! You are allowed to take naps as an adult, and probably deserve one!
Napping: Do's and don'ts for healthy adults - Mayo Clinic
Getting outside and breathing in nice air can help relieve your stresses. I particularly like going out to nature walks. Sometimes you might get to see animals on the way!
Go on A Nature Walk
Breathing exercises can be done on their own, during meditation, yoga, and more. These can help calm down your brain and body. Deep breathing can help activate your body's relaxation response
8 Breathing Exercises for Anxiety You Can Try Right Now - Healthline
De-Stress Products
There are so many products marketed to help you de-stress. Try out some of these finds to find the best way to help lose all that stress.
Calms your mind and body naturally with soothing vibration frequencies
Helps you fall asleep faster and keeps you sleeping through the night
Boosts your energy & focus, reduces stress, and helps you relax and unwind
Vagus Nerve Stimulator & Reset Vibrating Wristband | Apollo Neuro
Comes with a bath oil, vagus nerve oil, and pillow mist. Unwind from the stress of the everyday and activate the calming response of the vagus nerve.
Vagus Nerve Trio
A hemp-powered wearable wellness patch for stressful days. Infused with 15mg Premium Hemp Extract, Ashwagandha, and Passionflower. The perfect patch for when you’re at a ten and you want to be at a two.
Be Calm
Formulated with a patented extract of Ashwagandha & L-Theanine, these vegan mixed berry gummies help reduce symptoms of stress
Ashwagandha Calm Gummies
Portable rollerball concentrate with an aroma proven to reduce feelings of stress, can be applied anywhere, anytime.
stress-fix™ concentrate