Sarah Eng

I only use products I trust. With sensitive skin and histamine eczema, I’ve learned that less is more. These are my go-to low-tox picks for skin, body, and nails. They’re gentle, effective, and simple. People often say I look younger than my age, and I believe it’s because I stick to these clean essentials. Curious? Check out my list

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

If you want to understand more about SIBO, histamine intolerance, leaky gut, and other digestive struggles, these books are a great place to start. You’re not alone, so many of us deal with gut issues, and these authors bring knowledge, clarity, and hope that we won't be stuck in our condition forever.

I sometimes get histamine rashes that show up from my buttocks to the back of my legs. I’ve seen five different doctors, and only one was able to truly help. These are the dermatologist’s suggestions that actually worked for me.