Sarah Eng

After years of dealing with gastritis for 20+ years, I finally figured out (July 2026) what helped my stomach heal. Here are the foods, products, supplements and little changes that made the biggest difference for me.

People often get surprised when they find out my age and ask what my secret is. There’s no magic potion. I just stick to these clean essentials. Now I simply share this list so no one has to guess. Feel free to explore.

On my SIBO/Histamine healing journey, I’ve discovered a handful of supplements and devices that have made the process so much easier. These are the exact tools I personally use, whether it’s tracking my breath with FoodMarble, making gut-friendly yogurt with Luvele, or supporting gut repair with carefully chosen supplements. Every item on this list has been part of my own healing routine for SIBO, histamine intolerance, and restoring gut lining and villi health. I only share what I’ve truly tested and trust. Availability may vary depending on your location

If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these titles during my own recovery journey. They cover microbiome health, nervous system regulation, habit building, and practical healing strategies. Feel free to browse and see which ones resonate with you.

Anyone who experiences painful periods knows how disruptive they can be. You take time off work, you cancel plans, feel less patient with the people you love, struggle to focus, and sometimes just want to disappear into bed with a hot water bottle. These are the tools I personally rely on during those days.