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If You’re Struggling With SIBO or Histamine, These Books Gave Me Clarity
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items If you’re navigating SIBO, histamine intolerance, leaky gut, or chronic digestive issues, these books helped me deeply understand what was happening in my body and how to heal sustainably. I’ve personally read and applied insights from each of these ...
Sections
3
SIBO & Histamine
Vagus Nerve Regulation/Emotional Healing
Gastritis
SIBO & Histamine
These books helped me feel less alone, understand what was really happening in my body, and find a clear path forward.
I call this the last resort book, just when I was going to give up finding alternative treatments to getting rid of SIBO, this book popped up. It's a lifesaver. I have been doing the SIBO yoghurt for almost a month now and I can clearly see the chang...
Super Gut: Four-Week Microbiome Plan
The author’s experiences are so relatable. They make me feel seen and remind me I’m not alone in dealing with histamine struggles.
What HIT me? Living with Histamine Intolerance
I accidentally bought the paperback one when I already have the Kindle version. That's how much gut micriobiome books I have in my collection. This is one of the books you need to read if you want to know more about your microbiome and how you can st...
The Mind-Gut Connection: Hidden Conversation
Read this book if you want to find the root cause of your gut issues. I love the recipes because it's much more flexible than the other diets out there.
The Microbiome Connection: Guide to IBS & SIBO
It's the first book I've ever read about SIBO and it's a good starting point.
Healing Sibo: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
Another book by Dr William Davis worth reading. I had to read this to convince myself to stop eating wheat/gluten.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
A treasure trove for anyone dealing with deeper histamine issues like mast cell activation. It breaks down different types of COMT, SAMe, and other pathways that can contribute to histamine overload. This book has been such an eye-opener and is perfe...
Dirty Genes: A Revolutionary Approach to Health and Wellness Through ...
Vagus Nerve Regulation/Emotional Healing
Books that helped me understand trauma, vagus nerve regulation, and their impact on the gut-brain connection.
This book opened my eyes to how trauma and long-term stress shape the nervous system and physical health. I’m reading it to support vagus nerve regulation and heal the deeper “software” patterns now that my body, the “hardware,” is finally stable. It...
When the Body Says No - Dr. Gabor Maté
This book helped me finally understand why my body reacts the way it does under stress, especially with digestion, anxiety, and sleep. It made a lot of my past symptoms make sense in a way no doctor ever explained. It’s not always an easy read, but i...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A great book to read if you want to understand childhood emotional woulds. We can't truly heal if we don't heal the past.
Healing The Child Within: Discovery and Recovery for Adult Children ...
I picked this up because I wanted something practical to calm my nervous system, not just more theory. It helped me notice how small things like breathing, posture, and slowing down actually change how my body feels day to day. I learnt that the vagu...
The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
Gastritis
Supportive Reads for Gastritis and Sensitive Digestion
There was a time that I suffered from gastritis and this book was a lifesaver. Although eventually I learnt it was histamine overload causing the gastric-like symptoms, this book provides a lot of remedies/tips that is useful to manage the symptoms w...
Guide to Heal Gastritis & Restore Stomach