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I Finally Beat Gastritis

Purple Star emoji 2 items
After years of dealing with gastritis for 20+ years, I finally figured out (July 2026) what helped my stomach heal. Here are the foods, products, supplements and little changes that made the biggest difference for me.
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Gastroenterologist-prescribed

I saw a new gastroenterologist in my area, and these are the treatments he prescribed that worked for me. Everyone is different, so please see your own doctor before following any of this advice.

 
Sarah Eng profile picture
I used to struggle with functional dyspepsia and had tried quite a few PPIs over the years. The hardest part for me was always coming off them because the acid rebound could be so painful. When I tried Dexilant for a month, I was pleasantly surprised...
Dexilant
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Supplements

This is the specific probiotics that was recommended to me by my gastro. 

 
Sarah Eng profile picture
I used to have loose stools, bloating and urgency from gastritis in the upper abdomen and I was surprised taking just 2 weeks of this strain made my stools more solid, which is like a godsend.
Ideal Bowel Support® LP299V® Probiotic