My go-to tools for post-concussion and sensory overload days. These help me stay grounded, regulated, and less overstimulated.” From noise filters to sensory-friendly tools — real support for recovery & overwhelm.
Sections
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brain injury tools
brain healthy supplements
auditory sensory overload
visual sensory overload
brain injury tools
timer I use for Pomodoro technique to pace
Yunbaoit 60-Minute Visual Timer with Light
brain healthy supplements
This has been helpful for brain fog, memory, and motivation! as always, check with your provider first to see if this is right for you.
Phosphatidylcholine - 210 x 1200 mg soft gels - High dose choline supplement
auditory sensory overload
with sensory overload, LOOPS are a MUST everywhere I go! The switch are nice because you can change the db .
Switch 2
love these for when I am in a crowded place, like a restaurant, and I need to reduce background noise while still being able to hear who I am talking to
Engage 2
really handy for travel or blocking out noise when stimulation is too much
Bose QuietComfort Ultra Wireless Headphones
visual sensory overload
i personally use these all the time! I don't know if you will ever see me without theraspecs on my head, even if I am not using them! You never know when they will come in handy.
TheraSpecs WearOver Glasses for Light Sensitivity
These are also wearovers to put on over your glasses. I use the original, but these are just a different style frame!
