Helena

These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing—so you don’t have to guess what works.

The pain relief, hydration, and comfort tools I pack for every trip.

These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek into my everyday toolkit — nothing fancy, just real support.

As someone living with autonomic dysfunction and POTS post-brain injury, these tools help me manage presyncope, dizziness, and help regulate my body temp.

My tried-and-true eczema-safe body products, from skincare to hygiene. My skin is ultra sensitive—rashes, eczema, and reactions are a regular thing. I have to be very careful of the products I use and their ingredients. These are the gentle, non-toxic products I trust to nourish and protect without triggering flares. This is what I use!

use these codes or links to receive discounts on items

My go-to tools for post-concussion and sensory overload days. These help me stay grounded, regulated, and less overstimulated.” From noise filters to sensory-friendly tools — real support for recovery & overwhelm.

A curated collection of tools, communities, and organizations for survivors, caregivers, and anyone navigating life after brain injury.Living with a brain injury can feel isolating, overwhelming, and invisible. This list is a growing hub of trusted resources that I’ve personally used or vetted — for survivors, caregivers, and loved ones. Whether you’re newly diagnosed or deep in your healing journey, I hope something here brings you connection, education, and support.