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Chronic Pain Essentials
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items These are the go-to tools I rely on to manage pain day to day. From soothing heat therapy to supportive comfort items, everything here has been part of my own chronic pain routine. I’ve tested and trusted these through flare-ups, fatigue, and healing...
Sections
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Migraine Relief
Heating Pads
Other Helpful Tools
Migraine Relief
For the days when your head is pounding, the light hurts, and even moving feels like too much. These are the soothing go-tos I keep close for migraine, tension headaches, and post-concussion pressure. No screens, no fuss—just relief.
I love keeping a package of these in my purse at all times! Just peel, stick, and feel the coolness start working!
Be Koool Migraine Cooling Gel Sheets, 4 Pack
This cap is my go-to for quick migraine relief. I keep it in the freezer and use it whenever I feel a migraine coming on—it's been a game-changer for me
TheraICE Migraine Relief Cap & Cold Mask
One of my go-to tools for migraines, puffiness, and pressure behind the eyes. when I have the piercing eye pain with migraine, THIS is the tool. The soft, cooling gel contours to my face and brings instant relief. Reusable, easy to chill, and gentle ...
2PCS Reusable Gel Eye Mask for Puffiness
i rub this on my temples during migraine to help find some relief or distraction from pain. It can also feel nice on the back of neck.
Deep Relief Essential Oil Roll-On
use with caution with prescription medications, but I find relief with this natural remedy!
LifeSeasons Migra-T - Migraine Relief 60 Caps
i rub this on my temples during migraine to help find some relief or distraction from pain. It can also feel nice on the back of neck.
doTERRA Peppermint Touch Oil 10 mL Roll On
Heating Pads
My favorite heating pad—used daily for chronic pain and flare-ups. Soft, weighted, heats up fast, AND medical grade! Perfect for neck, back, cramps, or anywhere that needs soothing relief. Total game-changer for managing everyday pain.I also like tha...
Moist Heating Pad with Auto Shut Off - Ivory
This heating pad has been such a relief for my neck and shoulders. I love that it’s a little weighted, which helps it stay in place, and it’s so much more convenient than having to hold a regular heating pad around my neck.
Sunbeam Heating Pad for Neck & Shoulders
Cozy relief on a budget. This one’s my go-to backup—soft, simple, and way more affordable than most. Great for everyday aches, cramps, or if you need a second heating pad for work or travel.
Sunbeam XL Back & Neck Heat Therapy - Burgundy
Other Helpful Tools
I cannot survive my pain without the ICE recover cream! It is a MUST in my chronic pain toolbox. use code “Helena15” at checkout for a discount!
Recover Ice: High Concentration CBD Cream
My daily neck lifesaver. A simple tool that melts tension in minutes. I use this to gently decompress my neck and shoulders—especially when pain flares or I’ve been on screens too long.
RESTCLOUD Neck and Shoulder Relaxer Pillow
i find this helpful for bruising and muscle pain! I also like that it is plant based
Boiron Arnicare Cream for Pain & Bruises
This has been a gentle pain relief option for me with natural ingredients, but always check with your doctor about interactions with prescription medications first before using!
LifeSeasons Relieve-R - 46 Capsules