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Daily Support: Small Things That Make a Big Difference
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items These are the items I rely on every single day to help me manage symptoms, stay on track, and feel even a little more functional. When you're living with chronic conditions, even the small things can make a huge difference. This list is like a peek i...
big enough to fit vitamins too!
Barhon Large Weekly Pill Organizer, Black
helpful for those yucky tasting meds you need to break in half but don't want to use your teeth or go through the hastle of grabbing a knife to cut them. small and easy to throw in a bag when traveling
Ezy Dose Pill Cutter and Splitter, Assorted
I cannot survive my pain without the ICE recover cream! It is a MUST in my chronic pain toolbox. use code “Helena15” at checkout for a discount!
Recover Ice: High Concentration CBD Cream
this is double sided! I put it on my desk so I see it right when I get out of bed. On one side, I have my monthly schedule. On the other, it is blank. This is where I write out what I need to do that day, including hygiene. Writing on the blank side ...
Comix Magnetic Dry Erase Calendar 24x18
timer I use for Pomodoro technique to pacing-- helps with cognitive fatigue and overload. helpful for ADHD, time blindness, and impacts of brain injury!
Yunbaoit 60-Minute Visual Timer with Light
I wear these daily to help manage my POTS and presyncope. They've become a non-negotiable part of my routine—definitely check with your doctor to make sure they’re a good fit and compression level for you.
NEWZILL 20-30 mmHg Compression Socks
These capsules have been a reliable part of managing my POTS and presyncope symptoms. I put one in my med minder for every day so I don't forget to take these! They are a saving grace for presyncope episodes and help control my POTS.
Vitassium Electrolyte Capsules, 100 Salt Pills
okay so this one might not be small in the price tag, but it makes a big difference. As a POTS girlie, getting to track my heart rate in real time, especially when presyncope takes over is HUGE. I then have this info to give to my doctors. I wear thi...
Apple Watch Series 9 GPS + Cellular (2024) 41mm Starlight Aluminum Case with Starlight Sport Band - S/M
i personally use these all the time! I don't know if you will ever see me without theraspecs on my head, even if I am not using them! You never know when they will come in handy.
TheraSpecs WearOver Glasses for Light Sensitivity
with sensory overload, LOOPS are a MUST everywhere I go! The switch are nice because you can change the db .
Switch 2
spraying this on my face throughout the day feels like a mini reset. I feel a bit more relaxed after. My mind feels a bit clearer and I feel my shoulders drop away from my ears after a spray. i have never had an issue with this product in terms of se...
HERITAGE STORE Rosewater Facial Mist 8oz
A gentle, plant-based balm I reach for when my body feels tense or overstimulated. The magnesium and CBD combo helps calm my nervous system and ease muscle discomfort—especially on high-symptom days. It’s become a grounding part of my daily routine, ...
Good Night Magnesium 2 oz