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Chronic Illness Travel Essentials – Everything I Actually Use
19
items The pain relief, hydration, and comfort tools I pack for every trip.
This bag fits ALLLL the essentials. it never ceases to amaze me how much it fits. I'm talking multiple MEACOLIA pill organizers, a foldable cane, a pack of bekoool migraine relief gel sheets, my wallet, pure spectrum ICE full sized cream, BOUY, etc. ...
Medium Nylon Crescent Bag
perfect for med refills. I put my PRNs / as needed meds for migraine in here! So convenient when traveling and way better than bringing whole pill bottles. I use these for refills along with a weekly medminder.
MEACOLIA 3 Pack Travel Pill Organizer
very compact! I haven't been on a boat in awhile, but they were really helpful last time I used them.
Sea-Band Anti-Nausea Wristband
Great for hot flashes and a perk that it is a battery pack and flashlight! Never know when you might need all these features while traveling (:
JISULIFE 3 IN 1 Mini Handheld Fan - Green
small and easy to throw in a bag when traveling with it taking up less to nothing room
Ezy Dose Pill Cutter and Splitter
the only thing that can get me through a flight as someone with noise sensitivity and migraines
Bose QuietComfort Ultra Wireless Headphones
When I want a bag with more safety features, depending on the trip and location, I use this over Baggu. It is harder to steal anything with clipping zippers and there is an RFID protective wall. I love this bag for international travel!
Travelon Anti-Theft Heritage Small Crossbody Bag
i used this when traveling abroad (Peru, Panama, and Costa Rica). It comes with a case and it has a memory that records all your previous readings. It was nice and compact, making it the perfect travel companion to get blood pressure readings! (:
MMIZOO Wrist Blood Pressure Monitor W1681
so convenient to throw in a bag while traveling and have a heating pad whenever I need!
ThermaCare Lower Back & Hip Pain Relief Therapy Heat Wraps, 3 CT, S/M
Most Neutrogena products are a no-go for my skin, but this sunscreen is the exception. It’s light, non-irritating, and doesn’t leave a greasy film. Plus, it’s the perfect size to toss in a bag, whether I’m running errands or headed out of town.
Neutrogena Hydro Boost Hyaluronic Acid Facial Moisturizer to Hydrate & Soothe Dry Skin - Fragrance Free - SPF 50 - 1.7 fl oz
This is the one I reach for every night, and it’s a lifesaver on flights or hotel nights. Soft, comfy, light-blocking — and doesn’t smush your face.
Solid Silk Eye Mask Dark Gray - Casaluna™: Adjustable, Hand Washable, Polyester Filled, OEKO-TEX Certified
Travel is noisy. These stylish earplugs help me filter sound without cutting me off from the world. Huge help for sensory overload, migraines, and overstimulation. Plus, the noise blocking levels are adjustable!
Switch 2
Mildly sweet, not overpowering. I suck on these when my stomach is feeling a little off or I just need something soothing on the go. Great for flights or long car rides!
Traditional Medicinals Organic Belly Comfort Lozenges
A classic for a reason. These spicy-sweet chews help me with motion sickness, nausea, and travel anxiety. I stash a few in every bag — they’re the kind of thing I miss when I forget them. These and the Trader Joe's ones are my go-to!
GIN GINS Original Ginger Chews 3oz Bag
I used to deal with flight anxiety and this is a MUST! put a few drops in my water before a flight and my nerves are eased. HIGHLY recommend!!
Rescue Bach Remedy Dropper, Stress Relief
really nice to have a losenge that can also aid in alleviating stress. easy and great for on the go or travel!
Bach RESCUE PASTILLES, Orange & Elderflower
This tiny lifesaver is always in my bag when I travel. Between fatigue, tremors, or just the chaos of being on the move with chronic illness, spills happen. This pen instantly lifts stains without needing water—perfect for quick cleanups when you're ...
Tide Pen to Go Instant Stain Remover Pen
These are my go-to for freshening up on the road or during symptom flares when showering isn’t easy. They’re super gentle, fragrance-free, and made for sensitive skin—no irritation, just clean comfort.
pH Balanced Wipes™ Travel Size
These are a lifesaver on low-spoon days when a full shower just isn’t happening. Gentle, effective, and aluminum-free, they help you feel fresh without overwhelming your senses—perfect for sensitive skin and on-the-go care.
Pacifica Coconut Milk Deodorant Wipes