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Rebuilding Your Microbiome After Dealing with Chronic Stress, Antibiotics, Alcohol, Poor Dietary Choices, and more.
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items Gut Health is perhaps the number 1 most fundamental determinator of your level of well-being and quality of life. The microorganism in our bodies that constitute our Microbiome can determine many things down to our habits, cravings, immunity, epigene...
Sections
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What is Your Microbiome?
Lifestyle Considerations & Adjustments
Trustworthy Supplements (Discount Code - WholesomeWellness)
Mindfulness and Stress Reduction
Test For Your Gut Health
What is Your Microbiome?
The first step in rebuilding your Microbiome is to understand what exactly it is, and what role it plays in your body. I highly recommend this short and highly informational read!
Your Complete Guide to Understanding the Gut Microbiome
Another really great article discussing some of the risk factors of a disrupted Microbiome, and how to know if you have one.
You Are 75% Bacteria, Fungus, and Virus: Welcome To Your Microbiome
In understanding the Microbiome, we also need to understand Leaky Gut. Here is some information if you need it!
Leaky Gut Diet: Top 11 Foods To Eat and Avoid
If you prefer Podcasts to reading articles in this busy world, here is a brief episode discussing the basics of the Microbiome!
Podcast Episode: What, Exactly, Is The Microbiome?
Again, a podcast alternative to reading!
Podcast Episode: Leaky Gut Decoded
An episode with answers to common questions about microbiome health with the founders of BIOHM and the Olipop CEO.
Podcast Episode: Your Gut Questions Answered!
Lifestyle Considerations & Adjustments
We have all heard about Probiotics, but Prebiotics are lesser understood by many. However, recent viral sensations about Prebiotic Sodas and the confusion surrounding what they actually are, means we have a lot to learn and instill into public knowle...
How to Make Your Next Meal a Prebiotic Feast
Exercise, enough said! But here is why.
Exercise for a Happier Gut
Foods to eat, foods to avoid, here is a brief overview of the Microbiome diet.
The Microbiome Diet: Benefits And Foods To Include
A podcast episode to listen to.
Podcast Episode: Fats And Oils To Avoid At All Costs (And What To Eat Instead)
Antiobiotics can save your life, but they don't just kill harmful microorganisms, they kill helpful microorganisms as well. Here is an episode discussing how to bounce back from antibiotic use so that you are not right back on them in just a few shor...
Podcast Episode: What Should I Do After Taking Antibiotics?
An episode with the author of “What to eat for how you feel”, discussing Ayurveda and intuitive eating.
Podcast Episode: What To Eat For How You Feel
Trustworthy Supplements (Discount Code - WholesomeWellness)
These links will take you to the BIOHM products page. If you use the discount code WholesomeWellness, I will receive commissions on eligible purchases. These commissions help support my family in a challenging world. All of my reviews are genuine and...
When I was sick with mastitis for nearly 7 months that many rounds of Antiobiotics couldn't touch, I was absolutely miserable with my life. I had to stop breastfeeding after 3 months, and the infection still wouldn't go away. Eventually, I found prob...
Reset Regimen
If you aren't ready for a colon cleanse, or just want to introduce pro/prebiotics into your diet, this is the answer for you!
Nourish Regimen
This is my NUMBER ONE, ABSOLUTE, MOST Favorite BIOHM product. The benefits have been numerous since I started drinking it every day, usually with powders I have a hard time reminding myself to take them but I actually look forward to taking this ever...
Super Greens with Probiotics
If I could afford this every month this would absolutely be the bundle I would choose. If you can, I highly recommend it!
Core Regimen
Improve and optimize your cognitive performance AND gut health!
Gut-Brain Connection
Dairy-free, nut-free, gluten-free, and zero preservatives or artificial flavors. This is great for mixing into yogurt bowls, perhaps coconut yogurt if your kid(s) are dairy free. Add to smoothies/smoothie bowls, oatmeal, and more!
Super Kids Powder
Mindfulness and Stress Reduction
Reduce stress and inflammation with Meditation and Mindfulness? Science says yes!
Podcast Episode: Get Your Zen On To Balance Your Gut
Change your thoughts, change your life!
Podcast Episode: Can You Think Yourself Well?
Test For Your Gut Health
Snag a Gut Health Testing kit to have your Microbiome tested with results and written recommendations OR the results and a live consultation.
BIOHM Gut Test (Discount Code - WholesomeWellness)