Olivia Heusser

Gut Health is perhaps the number 1 most fundamental determinator of your level of well-being and quality of life. The microorganism in our bodies that constitute our Microbiome can determine many things down to our habits, cravings, immunity, epigenetic expression, and more. Unfortunately there are many factors that can impact our Gut Health and they are commonly experienced day to day in modern society. In this list we will go through some ways to understand your Microbiome, and ultimately to take your Gut Health back into your hands and CHANGE YOUR LIFE.

This list is for to anyone looking to become as healthful, youthful, and radiant, as naturally as they possibly can. Self-care is the best care, but only if it helps heal our bodies rather than harm us with toxic chemicals or just plain worthless methods. This list contains methods, products and tools to nourish your body on a cellular level by fortifying your skin with vitamins and minerals, increasing circulation and lymphatic drainage, and improving your oral health. *These recommendations may contain affiliate links, from which I earn commissions on qualifying purchases.

If you are looking to upgrade your cooking, look no further! As someone who has been cooking from scratch since 2010, and has worked at various restaurant jobs over the years, I’ve learned some of the best and most time-efficient ways to make some of the greatest tasting food you will ever experience.

Whether you are a stay at home mom, work from home lady, don’t like exercising in public, or just live in a rural area with limited options - this list is for you. Here are some of the most ideal at-home gym essentials to invest in to maintain your fitness💪

I discovered Fitness in 2010 & in 2017 I became a Personal Fitness Trainer. Here is a list of some of my absolute favorite Fitness products 💪

Here are some of the best and most well-loved products that we have purchased for our two healthy, smart, well-balanced and happy toddlers.