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Aging? Never heard of her 😜 Internal and external support ideas


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We start simple — hydration and sleep come first. Once you’ve nailed that, let’s talk graceful aging support. You won’t find Botox on this list (my immune system said “no thanks”), but you will find all my favorite non-toxic ways to keep skin firm, ...
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Glow Support - from the inside out

You’re doing it wrong if you’re solely relying on anti wrinkle cream topically. So much of our external skin health comes from what’s going on inside our body. I once heard “if your skin is wrinkly, your bones are wrinkly” and that stuck.
 
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I try to make my own broth but it’s great to have these on hand for the easy button. Broth is essentially liquid collagen!
Kettle & Fire Bone Broth
 
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Another easy button for broth! And the turmeric one has the added benefit of anti inflammatories
Bone Broth Powder
 
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FIVE types of collagen, supporting everything from organs to nails to skin. This collagen is supercharged with biotin, vitamin C & hyaluronic acid to give that hydration and plumpness from within.
Super Charged Collagen
 
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If you have trouble getting your water intake up to acceptable standards try these super tasty electrolytes! They contain REAL food ingredients too!
Electrolytes
 
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This is truly supporting the outward appearance of from within. Your cells will love this combo 😍 This combo may strengthen cell membranes. The vitamin C may help with collagen production and essential fatty acids may help with skin elasticity and h...
SkinCell Essentials
 
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My favorite matcha just so happens to be good for the skin too. Ooh lala May promote skin health through high concentration of antioxidants like EGCG, which can help firm and brighten the skin, and chlorophyll, which also supports clarity.
Sun Goddess Matcha
 
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An extra step to hydration. Minerals for the cells helps to supercharge the hydration in the skin. And I think it’s safe to say we’re all low on minerals.
ReMineralize: Power Your Cells with Macro + Trace Minerals
 
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Glutathione is your body’s master antioxidant. We make some naturally but some people choose to supplement with it esp if your levels are depleted. Increasing your antioxidant can affect your skin health in a positive way, bringing a more youthful gl...
Liposomal Glutathione Supplement - Body's Master Detoxifier
 
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It’s all about cellular health around here. NAD has several potential anti-aging benefits for the skin by supporting cellular repair, improving elasticity and hydration, and reducing the appearance of wrinkles and fine lines.
Codeage Liposomal NAD+
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No frill electrolytes here. Just clean pure cellular hydration.
e-Lyte Electrolyte Supplement for Hydration
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Hydrating adaptogenic plant-based collagen support, all in one scoop.
Organic Glow

Glow Support - from external forces

Alright, we’ve hydrated, slept, and done the inner work — now let’s get into the fun stuff: external support for doing our best to age gracefully đŸ„°
 
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Regenerates and firms the skin, reduces wrinkles and supports the daily glow of the skin. Utilizes the power of hemp and retinol, arbequina and kahai oil with the patented Hyaluronic in Oil Complex and hydroxytyrosol.
002 finer pore DOPE FACE ELIXIR
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Vitamin C is a must for aging skin. This one smells so good. Visibly evens out dark spots and counteracts the signs of maturing skin
F83 HT + Vitamin C Serum Face
 
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Designed to enhance your red light session. Boosts mitochondrial function, supporting repair and renewal for radiant, resilient skin.
L.A.D.R. SERUM - Light Therapy Enhancing Antioxidant Serum
 
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Supercharge your red light session with this spray! The Young Goose Blue Peptide Spray is more than a hydrating mist, it’s cellular revival in a bottle
BLUE PEPTIDE SPRAY - Mitochondrial Upgrade Mist
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Another alt to Botox. Here’s a serious derm-level ingredient pick: P-TIOX by SkinCeuticals. It’s paraben-free, fragrance-free, and targets expression lines and texture. It’s not 100% ultra-botanical, but for real results with a cleaner profile, it hi...
P-TIOX Anti-Wrinkle Serum
 
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Blocks UV AND blue light. This lightweight, broad-spectrum formula offers unparalleled protection against UV rays, blue light, and environmental damage while visibly enhancing your skin's appearance and texture. We all know the sun can age our faces...
BIO-SHIELD SPF 40 - 100% Mineral Sunscreen
 
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This non-irritating mineral-based daily sunscreen lotion with SPF 32 uses non-nano zinc oxide, blue phytoplankton, and microalgae to protect skin against everyday stressors such as UVA rays (aging), UVB rays (burning), and pollution.
Daily spf also blue light blocking
 
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Protects against sun, blue light and pollution.
Time Traveler Active Wear Peptide Face Moisturizer, SPF 30 (Sport)
 
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Our lips get old tooo 😭😅😭 hydrate those puckers to delay the “smoker lips” look
Hydrating Sea Silk Lip Balm Treatment for Anti-Aging and Lip Wrinkles
 
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A topical supplement for the skin! đŸ€ŻđŸ€Ż I love this supplement company for their internal support. They recently came out with this external support for aging skin❀ Designed to target age-related skin changes and support a healthy, resilient comple...
Copper GHK+ Facial Serum with Cycloastragenol
 
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Hyaluronic adds plumpness and hydration. Be sure to use a hydrating toner before and after as that’s what activates the HA.
F86 Corrective Vegan Hyaluronic Serum Face
 
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This oil cleanser is so hydrating, nourishing and a little exfoliating. It’s smells like vacation in a bottle. Lightly sloughing off dead cells helps to brighten the complexion. You don’t want to go too aggressive, esp as we get older and our skin ge...
Botanical B Enzyme Cleansing Oil + Makeup Remover - Credo Beauty
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The Bakuchiol diminishes the signs of maturing skin and minimizes the appearance of pores, while the Hydroxytyrosol, together with the Kahai Oil, soothes redness, counteracts pigmentation and protects from environmental factors. Bakuchiol also stimul...
F82 Green Retinol Face Elixir

Sculpt, Smooth, Renew- additional support ideas

Tools to enhance your skincare and help you look as snatched as you did in your 20s (okay maybe your late 30s đŸ€Ș)
 
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Serum infused micro dart strips. Can be used under eyes or anywhere on your face that you want to target fine lines, wrinkles, darkness or puffiness. Science backed, age-defying ingredients such as retinol, caffeine, niacinamide, and peptides.
Micro-Infusion Targeted Patches (8 Pairs)
 
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Making teeny punctures in the skin turns the collagen into rebuilding mode. I do this 1-3 x/week. These rollers last for 10 uses.
0.25mm Dermaroller for Fine Lines, Dullness, & Mild Scars
 
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These need consistency but they work so good. The best wrinkle patches I’ve used so far.
The Frownies
 
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Microneedling + serum = smoother, brighter skin without stepping into a clinic. This consists of treatment every other week. Sterile needles and serum are provided.
Micro-Infusion System – Qure Skincare
 
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Compact and convenient and the most affordable. Red light on the skin can stimulate collagen.
Red Light Therapy Device | LUMEBOX
 
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This soft brush is a gentle way of getting the lymphatic system moving in the face. Turn this into a nice little daily routine while repeating sexy affirmations to yourself.
Lymphatic Brush
 
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A hands free red light option for the face. Anti aging tool to use while watching your favorite show? Yes, please!
Red Light Therapy Face Mask
 
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Cupping brings blood and circulation to the surface. I lube up my neck with castor oil and then do a session of cupping almost every night.
Facial Cupping Tool
 
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Carry your face care down your neck
 even the red light sessions
Red Light Neck Enhancer
 
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Your scalp’s just a continuation of your face — don’t skip it! A little weekly scalp TLC can boost hair health and help keep that snatched look going strong.
Empress Gua Sha Stimulating Scalp Comb - Wildling
 
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This is the pro-level wand that means business. The Nuderm Professional Kit brings esthetician-quality frequency therapy home — think lifted, tighter, smoother skin without a single needle. It’s a go-to for non-toxic aging support: collagen boost, ci...
NuDerma High Frequency Wand