Erin Hannon

We ate our way through Scottsdale and even got a hike in.

Target is really upping the ante on their clean products and I’m here for it. I’m finding myself grabbing more and more things every time I stop there. From cleaning products to food to linens… I could easily fill a cart with low toxin goodies 🎯😅

We start simple — hydration and sleep come first. Once you’ve nailed that, let’s talk graceful aging support. You won’t find Botox on this list (my immune system said “no thanks”), but you will find all my favorite non-toxic ways to keep skin firm, bright, and happy. I’m all about aging well — and hey, never say never to a little facelift energy someday 😅 ***none of this is medical advice***

From scalp to strands - we cover it all here. I’ve been on a “hair regrowth journey” so I’ve tested a lot of things. These are the things that have stuck and that I’m vibin’ with currently.

Self love and clean products, what more could you want? My tried and true go tos

Pamper, self care at its finest (without the harsh chemicals)

From weight lifting to walking…we gettin' it in where we can!

Hack your health with these tools If you have a medical condition it’s always best to check with your doctor first.

Out of the trillions of supplements I’ve taken these are the ones I’m vibing with right now. I use these to supplement a nutritious diet. And no supplement will be better than doing the emotional Work and a good night’s sleep. These are things I use. I am not advising anyone else as I am not a medical doctor…you know the drill 🤪

Minnesota gal here. Sharing my local faves. If the restaurant is not gluten friendly respectful it won’t be listed 😅

Did you know fabrics have frequencies!!? The higher the frequency the better. Linen: ~5,000 Hz Wool: ~5,000 Hz Hemp: ~5,000 Hz Organic Cotton: ~100 Hz Regular Cotton: ~70 Hz Synthetic Fabrics (e.g., Polyester, Nylon, Spandex): ~0–15 Hz And material like wool can actually cut down on your bodies exposure to EMFs Clothing made out of polyester etc can actually leech boas, etc into your body and bloodstream 🤮🤢