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protein maxxing without relying on protein powder or choking down 6oz of chicken with every meal
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items when you calculate protein requirements for body recomposition (especially if you're big and tall) and they say the minimum is 160g/day, sounds impossible right? here's a list of all my favorite foods that easily get me near 185g/day while still enjo...
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supplements
food
i use every day in my matcha, tastes like a vanilla milkshake
Core Power 42g Protein Shake
no other yogurt is this creamy or giving you 25g of protein! i like to mix the vanilla with peanut butter as a dip for apples and the coconut to go with my OATH mango smoothies
Ratio High Protein Yogurt
the little cups are my favorite, 19g of protein and the perfect dip with doritos
Good Culture Organic Cottage Cheese
crunchy as hell but such a good source of protein and fiber, add fairlife milk and you've got about 30g
Catalina Crunch Cereal
i buy 8+ every time i go to the store and eat these every day for breakfast, they're SO good
Crepini Vanilla Protein Pancakes
i love these little chicken sausage breakfast bites, i have them with my pancakes to get about 30g of protein in my breakfast. they're good in a pan and in the microwave
Amylu Breakfast Bites
i'm pretty sure costco still sells these at a good price, so if you also hate making hard boiled eggs these are perfect to add to ramen for a protein boost
Cage-Free Hard-Cooked Eggs
tried it, i love it. WAY better than immi, i actually really like the texture of these noodles. it contains both vital wheat gluten and pea protein, which together balance each sources amino acid deficits to be a complete source of protein.
Ramen Bae Korean Spicy Chicken Stir Fry Protein Ramen
we don't support goodles here, i like this as an alternative. it has more protein and tastes better anyway
Banza Wheat Protein Mac Cheddar Elbows
the texture could be softer but ill take it for 20g of protein per sandwich. my turkey and swiss sandwich ends up being around 402g of protein
Sola Bread Protein White Bread
these, unlike the bread, have an amazing texture just like any other store bought bagel. my favorite is the cinnamon raisin
Sola Protein Bagels
this has been the best meal prep service i've tried so far. i've had mealprep sunday, thistle, everytable, factor, and hello fresh--none of them compare. the food tastes fresh, generous portions. some of the meals have high calories but most contain ...
COOKT Halal Meal Prep Delivery
another powerhouse food. 17g of fiber and 6g of protein PER TORTILLA. i use them for wraps, for arabi breakfast, quesadillas, chicken caesar tacos. imo they have a similar texture to regular flour tortillas, maybe a little less soft but once you heat...
Mission Carb Balance Soft Taco Flour Tortillas
the best tasting milk, also 13g of protein per serving. if you think 2% is gross then get whole milk, i just grew up on 2% and whole milk kind of gives me the ick sometimes.
fairlife Lactose Free 2% Reduced Fat Ultra Filtered Milk
whenever i'm making my arabi breakfast spread, this is my go to store bought labneh. its so smooth and balanced between creamy and tart. it also has a little extra protein than usual labneh.
Yaza Labneh
best part of an arabi breakfast is foul. you get some fiber and protein from the beans (7g/half cup) and its delicious. just heat these up, mash them when they get soft, season with cumin, garlic, salt, and pepper and serve drizzled with olive oil. w...
Ziyad Small Fava Beans
supplements
another protein powder i use sometimes, you've gotta go with OATH clear protein. since i drink core power every day, i usually don't want another milky/dairy drink. oath is more of like a juice bar vibe, there's no other protein product like it--stil...
Oath Nutrition Clear Protein Powder - Island Mango
okay if you are gonna use a powder (i do sometimes in my fun lil treat drinks as seen in my protein drinks list), this one is perfect! its a subtle taste, blends well, has only 4 ingredients, and it's not too sweet. i love the companie's practices to...
NAKED Whey Isolate Protein
okay i'll admit i do sometimes have a protein bar as a little sweet treat and to supplement. okay barebells is 100% the best protein bar brand on the planet. if you don't like chewy protein bars they're probably not for you. i've been a stan since th...
Barebells Soft Protein Bars Salted Peanut Caramel