khareef

when you calculate protein requirements for body recomposition (especially if you're big and tall) and they say the minimum is 160g/day, sounds impossible right? here's a list of all my favorite foods that easily get me near 185g/day while still enjoying my food and being in a slight deficit.

these are my recipes for high protein drinks inspired by some of my favorite drinks from around the world. everything is made to taste as close to the original as possible--adding protein, not subtracting joy. each recipe also includes approximate macros. enjoy 🫶🏻

these are all the things i use to help make both my body and mind feel better. they helped improve my sleep, my recovery from exercise, and reduce my anxiety.

if someone put a gun to my head and asked me what i cannot live without related to the gym, this would be the list

all of my favorites to keep me feeling pretty 💅

apparently i have impeccable taste because i started making a list of places i miss from LA and realized everything has 4.5+ stars on google

licensed pharmacist here 👋 this list is what i've personally used and researched, not medical advice. when you're already on a bunch of prescription drugs, you may want alternative options to further improve your symptoms. several supplements and vitamins have been studied and shown benefits in a variety of mental health conditions. here are the ones i recommend getting started or that i personally have found beneficial in my mental health treatment. all that i've recommended are third party tested for potency and purity and follow current good manufacturing processes.*DISCLAIMER: YES I AM A LICENSED PHARMACIST, BUT THIS IS NOT MEDICAL ADVICE. This list is based on what i've learned from clinical studies and my personal experience. Make sure you talk to your prescriber first before starting any new supplement, especially if you're already taking medications*

all my favorite gear for gaming, keeping my life organized, and rekindling my forgotten music production hobby. and your desk isn't you without little decorations and trinkets either :)

i'm not a big fan of fiction, i can thank my high school english teachers for that. i never caught on to themes, like when they tried to tell me old man and the sea was about jesus or something? anyway, i prefer non-fiction books that educate me, challenge my current worldviews and values, and make me a better person. here's my top books for an awakening.