Looking for easy ways to be more eco-friendly and non-toxic? This list includes sustainable swaps, low-waste living tips, and conscious brands to help you reduce your footprint without sacrificing convenience and keep your hormones in balance.
Sections
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Sustainable/Non Toxic Swaps
Beauty and Personal Care
Low-Waste Living
Conscious Clothing Brands
pcos & endo studies about toxic load
Sustainable/Non Toxic Swaps
these silicone bags are a great swap for traditional ziplock bags
Silicone Bag Bundle
replaces plastic wrap
Reusable Beeswax Food Wraps
swap plastic water bottles for a fun reusable option like owala
Owala FreeSip 24oz Insulated Water Bottle
replace plastic straws with glass or stainless steel
Stainless Steel Drinking Straws, 2 pack
silicone straws are great for kiddos
Silicone Straw Set
swap single use cleaning bottles for refillable option! extra points if the bottles are glass
this guide is great to help you on your thrifting journey
How To Thrift Clothes Like A Pro: 11 Expert Tips
its always a great idea to bring reusable bags to the grocery store!
8 Retailers That Reward You for Bringing Your Own Bags!
compost your food waste if you can! your soil and garden will thank you!
How To Start A Compost Bin Or Pile In Your Backyard - Gardening …
since most fruits, veggies, and herbs have plastic packaging, growing them at home is a great way to reduce single use plastic
Vegetable Gardening for Beginners: The Basics of Planting
Conscious Clothing Brands
pact makes clothes with all natural fibers, which means less microplastics in your home and the environment
Earth’s Favorite™ Clothing Company
they have such cute clothes and they're sustainable
Sustainable Clothing and Accessories | Reformation
sustainable and ethically made activewear
Home – Girlfriend Collective
non toxic + organic loungewear
MATE the Label | Dress Clean®
clothing made with bamboo + super soft for everyday wear
Bamboo Clothing: Sustainable, Eco-Friendly Clothes | Boody US
farm to closet clothing brands!
Christy Dawn - Regenerative, Ethical & Timeless Dresses & Accessories
pcos & endo studies about toxic load
A meta-analysis of 30 epidemiological studies found that exposure to certain EDCs, such as polychlorinated biphenyls (PCBs), organochlorine pesticides (OCPs), and phthalate esters (PAEs), was associated with an increased risk of endometriosis. Specif...
The risk of endometriosis after exposure to endocrine-disrupting chemicals: a meta-analysis of 30 epidemiology studies
A systematic review highlighted that women with PCOS had higher levels of bisphenol A (BPA) in their plasma, urine, or follicular fluid compared to women without PCOS. This elevated BPA concentration was positively correlated with insulin resistance,...
Polycystic Ovary Syndrome and Endocrine Disruptors (Bisphenols, Parabens, and Triclosan)-A Systematic Review
A study published in 2020 examined the role of environmental toxins, including AGEs, in women with PCOS. AGEs are proinflammatory molecules that can interact with cell surface receptors, triggering inflammatory pathways and oxidative stress. The stud...
Environmental toxin exposure in polycystic ovary syndrome women and possible ovarian neoplastic repercussion
Research has suggested a potential link between BPA exposure and reproductive health issues, including PCOS. BPA is a common EDC found in various consumer products, and its hormonal activity may contribute to the development of PCOS
As Fertility Rates Fall, Some Scientists Say Everyday Chemicals Are a Factor
this blog post has a ton of studies at the bottom that you can look into
Dioxins and Chemicals that Provoke Endometriosis: Natural Remedies Edition — Heal Endo
