Aubrey Sochacki

Save on my favorite wellness must-haves! From hormone-friendly essentials to everyday favorites, here are the best discounts to support your health and lifestyle. Grab the deals and treat yourself!

these are my all time favorite products to support myself during my menstrual phase. these are great for anyone who has a period, but especially if you have endometriosis or adenomyosis

clothes that feel good when you don't

Period-Friendly Swimming: You Can Swim on Your Period. No Stress Needed. Perfect for heavy flow days. Swim, splash, and soak without worry. Includes leakproof swimwear, menstrual cups and discs

Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.

Did you know "fragrance" on your product label could mean over 3,000 unlisted chemicals? Many are linked to hormone disruption, mood swings, painful periods, and even fertility struggles. And in the summer heat? Your skin absorbs even more. This doesn’t mean you have to smell like nothing, choose hormone-safe options 🌿🧴 Clean swaps I love: 🌸 Essential oil rollers 🌸 EWG verified perfumes like Layermor, Dime, uncommonjames, henryrose, just.the.goods, and theproudlyco 🌸 Beauty Brands like Crunchi, Primally Pure, and Kinfield 🌸 Laundry detergent such as Rosey by Thrive Market, Truly Free, Branch Basics, and Blueland

Preparing for childbirth can feel overwhelming, but having the right tools and resources can make the experience much smoother and more empowering. This carefully curated list includes essential items you’ll need to support your body, mind, and spirit during labor. From comfort and pain relief to emotional support and practical necessities, these items will help you feel confident, supported, and ready for your birth journey. Whether you're giving birth at home, a birthing center, or a hospital, these essentials will help you create the birth experience you desire. Dive in and get ready to embrace this beautiful moment with everything you need!

Your menstrual cycle isn't just about your period, it’s a four-phase rhythm that affects your energy, mood, and body in powerful ways. This list is your go-to guide for syncing your self-care with each phase: menstrual, follicular, ovulatory, and luteal. From cozy tools for your inner winter to energizing practices for your ovulation glow, these rituals are designed to help you feel more supported, grounded, and in tune with your cycle.

a list of things I have found helpful in my journey

A curated collection of books to educate, inspire, and empower! 📚 Whether you're diving into wellness, hormones, or personal growth, these reads are must-haves for your journey. ✨

it is very important to get your hormones tested before making lifestyle changes! hormone test results can be very beneficial when it comes to finding the root cause for symptoms you are experiencing

Tracking your cycle isn’t just about knowing when your period is coming—it's about understanding your body! These are my 6 favorite cycle trackers that help you sync with your hormones, spot patterns, and take control of your health

This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.

Focus: Comfort, relaxation, PMS relief, and nourishment for hormone balance.

Focus: High energy, confidence, hydration, and nourishing foods.

Focus: Energy boost, creativity, skin radiance, and hormonal support.

A curated list of empowering podcasts that dive deep into all aspects of health. From hormones and clean living to mental wellness, fertility, and nutrition. These shows bring expert insights, relatable stories, and holistic tips you can actually use.

Create a peaceful and cozy bedroom with these must-have items to enhance comfort, relaxation, and sleep quality. From calming ambiance to restful essentials, these additions will help you transform your space into a sanctuary for rejuvenation and rest

Your bathroom just got an upgrade! From non-toxic cleaners to cozy towels and must-have skincare, this list has everything you need to create a relaxing and functional space. Time to turn your bathroom into a little oasis! 🛁🚿

Discover the ultimate collection of must-haves—transform your space with inspired gardening, chic home decor, trendsetting fashion, and so much more. Elevate every day with essentials that speak to your unique style!

everything in my purse

Your ultimate travel must-haves for a stress-free, wellness-focused trip! ✈️ From hormone-friendly essentials to packing hacks and immune support, this list has everything you need to stay balanced, energized, and prepared—wherever your adventures take you! 🌍✨

Being a holistic dog mom means giving my fur baby the best of both worlds—love, care, and natural wellness. 🐾 From clean food to mindful activities, it's all about keeping them happy, healthy, and thriving! 💚

Your one-stop list for the best professionals, services, and small businesses that make life smoother and better! Whether it’s a trusted health expert, a must-visit local shop, or a service you can’t live without, this is the place to find my top recommendations. ✨ #SupportSmallBiz

Your go-to guide for trusted medical professionals in Michigan! 🩺 Whether you're seeking holistic care, specialized support, or expert guidance, this list connects you with providers who truly care. 💛

I’ve spent the last few years exploring Michigan’s wine scene, and let me tell you, it’s seriously underrated. From laid-back lakefront views to charming little tasting rooms tucked into the countryside, these are some of my absolute favorite spots. Whether you’re planning a chill girls' day, a romantic date, or just want to try some local wine, this list has you covered. I’ll keep adding to it as I discover more gems! cheers to sipping local! 💛🍇