Living with endometriosis is like having 7 full time jobs! It can be daunting trying to live your daily life, while you body is aching and your abdomen feels like it’s being stabbed repeatedly. These are a few of the items I use for added support.
Sections
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heating pads
topicals
supplements
drinks
taping
PT tools
heating pads
portable, disposable, microwaveable, and plug in options
THIS IS THE BEST HEATING PAD I HAVE EVER USED!!!!
ThermoRelief Medical Grade Moist Heat Pad
Great heating patches for on the go! Use code AUBREYSOCHACKI for 10% off
Spicey Heating Patches
This portable heating pad is amazing! It also has tens and red light built into it!
Myobi Apollo 2.0
This heating pad is the perfect shape! Just pop it in the microwave and heat it up.
Somedays Flaxseed Heatpad
topicals
great for putting on your body
The best cream for cramps and other pain!
Somedays Cramp Cream
This magnesium balm is so good for pain and relaxation!
Bodyotics Nighttime Magnesium Butter
supplements
swallowable relief
This stuff works so well for persistent bloating
Bloat
Another great supplement for bloating
Ovira Bloat Control
Hilma is one of my faves and this gas + bloat works so well!
Hilma Gas & Bloat Relief
WaveBye has several products that are all wonderful! Bye Cramps is great for mild to moderate cramps, Bye Period Pain is good for moderate to severe cramps, and Bye Irregularity is great for hormone support
Wave Bye
Trelli is my new fave for mild to moderate pain!
Natural Pain Relief | Relivaid by Trelli
drinks
sips that provide relief and support
These electrolyte drops are flavorless and have great ingredients! I use them everyday for mineral support
Buoy Electrolytes | Use link for 20% off
I love minerals & chill for mineral support and also hormone balance! Use code HOLISTICAUBS for 10% off
Minerals & Chill Stick Packs
LOVE this magnesium! It takes so tasty and helps my very low magnesium levels
Magic Magnesium from Wooden Spoon Herbs
love this magnesium drink!
Moon Juice Magnesi-Om Berry 30 Servings
taping
things you stick on your body for relief and support
My fave kinesio tape for cramps and pelvic pain
Soothing Stickies | Cramp Relief
These are fantastic for cramps! They also add support for pelvic floor dysfunction
Krampz® Wellness
PT tools
things my PT recommended
These dilators are great for vaginismus and endometrioisis
5 Piece Dilator Set
These are great for scar tissue massage
Silicone Massage Cupping Therapy Set
great for reaching specific trigger points
Pelvic & Perineal Massage Wand
great for entry pain
Kiwi
great for depth control during sex
Ohnut Depth-Limiting Rings
period undies
undies that you can bleed right onto
i love that these period undies are organic cotton and have not PFAs!
The Period Company
saalt has super cute period undies that stay dry and come in so many fun shapes and sizes
Saalt | Reusable Period Care | Period Care Simplified
other good stuff
other stuff that i love that didn't fit into a category
these suppositories help so much with period and pelvic pain!
Endometriosis and Pelvic Pain Relief
these grounding products help with pain and sleep
Earthing and Grounding Sheets - Premium Grounding
these feminine wash and wipes are the only ones I use and recommend
healthy hoohoo
these teas are so lovely and help with hormone balance
Sync Botanicals Co
my fave protein drinks! they truly taste so good and are great for high pain and nausea days
