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Luteal Phase Must Have
16 items
By
Aubrey Sochacki
Focus: Comfort, relaxation, PMS relief, and nourishment for hormone balance.
my absolute favorite topical relief for cramps! use code HOLISTICAUBS for 10% off
Somedays Cramp Cream
luteal is known for insomnia and this helps with that!
Dream Dust - Moon Juice
this is the best for a nice hot bath!
Ancient Minerals Magnesium Bath Flakes 1.65 lbs
I take my Myobi everywhere I go when I'm in luteal
MY OBI - Innovative period and back care for everyday comfort
the best castor oil pack out there! no mess! use code HOLISTICAUBS
belly jelly | somedays period wellness
my fave seed cycling kit!
Seed Cycling Kit - Funk It Wellness
I love supplementing magnesium before my period starts! it helps with any muscle pain
Natural Magnesium Powder Supplement | Moon Juice
for when everything is sore
Shop Theragun | Therabody US
for immune and gut health support!
Cowboy Colostrum
helps with inflammation and bloating
FOND Bone Broth
lovely for soaking!
Organic Bathing Herbs - | Chagrin Valley Soap and Salve
amazing for hormone balance
Sex Dust: Natural Supplement for Sex Drive & Libido | Moon Juice
amazing for hormone related breakouts
Magic Molecule | The magical all-over healing solution
cycle syncing your workouts is my fave
How (and Why) to Cycle Your Exercise with Your Menstrual Cycle
here is a chart for what to eat during each phase
Menstrual Cycle Food Chart - Elara Care
great for PMS symptoms
FLO - PMS Vitamin Capsules
