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nighttime hormone must haves
16 items
By
Aubrey Sochacki
This is my go-to collection of products and rituals to help support hormone balance while you rest + restore.
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Sections
4
blocking blue light
sleepy girl drinks
comfy pjs
accessories
blocking blue light
i like this red light! It's a decent price. Not sure how affective it is but i like it
LED Red Light Therapy Device - 45W Panel
i love these bulbs! I replaced some lamps with them and they give such a relaxing ambience to my living room at night
Amazon Basics A19 Red LED Light Bulbs, 2-Pack
if you can't change your bulbs, these glasses work well
TIJN Sleep Glasses Red Lens Blue Light Block
i do this every night at 8pm and its a game changer
How To Turn Your iPhone and iPad Screen Red, and Why it's a Must ...
sleepy girl drinks
i drink this every night to help with pain and regular bowel movements. I also sleep like a baby
Natural Vitality Calm Magnesium Powder, 16oz
this magnesium drink is delicious!
Moon Juice Magnesi-Om Berry 30 Servings
big fan of minerals and chill!
Minerals & Chill – Adrenal Cocktail to Boost Energy, Balance Cortisol, Feel Your Best
this is an easy recipe for a sleepy girl mocktail
Original Sleepy Girl Mocktail Recipe for Better Sleep & Gut Health
comfy pjs
so cozy!
Dream Lounge Oversized Short Sleeve Pajama Set
love this linen set for hot summer nights!
100% European Linen Shorts Pajama Set
so luxurious!
Black 100% Washable Silk Pajama Long Sleeve Top
so cute are you joking!
Women’s Staycation Short Set made with Organic Cotton | Pact
accessories
i freaking love my kindle
Kindle Paperwhite Signature Edition 32GB
I love Libby for free books from my library!
Libby
my emotional support water bottle
Owala FreeSip 24oz Insulated Water Bottle
also do my castor oil pack at bedtime and sleep with it on! use code HOLISTICAUBS for 10% off
Mess-free Castor oil set
