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perimenopause and menopause books
15 items
By
Aubrey Sochacki
a list of books for women going through perimenopause or menopause. includes books written by doctors and those with personal experiences.
Dr Bajekal went into early menopause and is an obgyn. Her book is great for anyone dealing with perimenopause and menopause
Finding Me in Menopause: Flourishing in Perimenopause
Dr Jen Gunter’s books are so great! Dr Gunter debunks myths and misogyny in The Menopause Manifesto
The Menopause Manifesto: Own Your Health
A best selling book about menopause! Dr Haver helps women go through menopause without suffering
The New Menopause: Navigating Hormonal Change
A practical guide with evidence-based holistic advice for menopause
Generation M: Living Well in Menopause
Maisie Hill is a hormonal health coach who wrote a book about periods and now perimenopause!
Perimenopause Power: Navigating Hormones
A great guide for going through menopause
How to Menopause: Take Charge & Reclaim Life
A book that empowers those going through menopause with knowledge
The Menopause Brain: Science Empowers Women
A memoir of things to know when going through menopause
Dare I Say It: Everything About Menopause
A book about HRT treatment for menopausal women
Estrogen Matters: Hormones in Menopause (2024)
A book about muscle and bone health for menopausal women
Unbreakable: A Woman's Guide to Aging with Power
A book with evidence based myth busting about menopause
The Menopause Moment: Mindset & Science
A book about living as painless as possible through perimenopause
The New Perimenopause: Evidence-Based Guide
how to live through changing hormones, symptoms, and aging
The Great Menopause Myth: Mastering Midlife Hormones
things to know through each phase of menopause
Menopause: 50 Things to Know & Expect
A humorous guide to dealing with perimenopause and menopause
We Do Not Care Club Handbook: Guide for Women in Menopause
