Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Sections
5
Essentials
Pain Management
Comfort & Care
Just in Case
Vibes
Essentials
a cute bloat friendly cover up is a must!
CUPSHE Kimono Swimsuit Coverup Open Front
a cute hat to protect from the sun and to hide how tired you are
Minache Solid Color Crochet Foldable Sun Hat
you absolutely need non toxic sunscreen to protect yourself from burns
Sunlight® Body SPF
this applicator makes it easy to reach your entire body and takes less effort than rubbing sunscreen in
Solar Buddies Pink Sunscreen Applicator Roll
you absolutely need this for the beach! That way you're not directly in the sand and you're protected from the sun
Gorich Beach Tent Sun Shelter UPF 50+
Pain Management
I love having cramp cream when I am at the pool or beach. It's easy to apply when I need it. Use code HOLISTICAUBS for a discount
Cramp Cream
comfy cream is excellent for pain relief and smells so good
Comfy Cream | Cramp Relief
i love taping myself up after swimming since my joints get loose after being in the water
Soothing Stickies | Cramp Relief
This gas + bloat relief works so good and is a small enough bottle that it doesn't take up much room in your bag
Hilma Gas & Bloating Relief Lemon Balm 100 Caps
My all time favorite single use heating patches. Great for a pool day!
Spicey Heat Patches
cooling towels are a must for being outdoors with a chronic illness
4 Packs Cooling Towels 40x12, Soft Breathable
Comfort & Care
Make sure to bring your anti-inflammatory snacks, extra points if they're hydrating like cucumbers or watermelon
21 Anti-Inflammatory Snacks for a Healthy, Delicious Afternoon
coconut water is my favorite waterside drink! It's super hydrating and is nature's gatorade
Harmless Harvest | Organic Coconut Water & Beverages
you should pack yourself some electrolytes! My personal favorite is Buoy as they're unflavored and work great
All Products | Buoy Hydration
for belly and back support while lounging in a chair
