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swimming with uterus that hates me

Purple Star emoji 20 items
Cramps, bloating, and surprise leaks can make swimming feel impossible. This list has your back with leakproof swimwear, comfortable period products like discs and cups, pain relief tools, and must-haves to pack so you can actually enjoy the water.
Sections
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Essentials

 
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a cute bloat friendly cover up is a must!
CUPSHE Kimono Swimsuit Coverup Open Front
 
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a cute hat to protect from the sun and to hide how tired you are
Minache Solid Color Crochet Foldable Sun Hat
 
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you absolutely need non toxic sunscreen to protect yourself from burns
Sunlight® Body SPF
 
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this applicator makes it easy to reach your entire body and takes less effort than rubbing sunscreen in
Solar Buddies Pink Sunscreen Applicator Roll
 
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you absolutely need this for the beach! That way you're not directly in the sand and you're protected from the sun
Gorich Beach Tent Sun Shelter UPF 50+

Pain Management

 
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I love having cramp cream when I am at the pool or beach. It's easy to apply when I need it. Use code HOLISTICAUBS for a discount
Cramp Cream
 
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comfy cream is excellent for pain relief and smells so good
Comfy Cream | Cramp Relief
 
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i love taping myself up after swimming since my joints get loose after being in the water
Soothing Stickies | Cramp Relief
 
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This gas + bloat relief works so good and is a small enough bottle that it doesn't take up much room in your bag
Hilma Gas & Bloating Relief Lemon Balm 100 Caps
 
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My all time favorite single use heating patches. Great for a pool day!
Spicey Heat Patches
 
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cooling towels are a must for being outdoors with a chronic illness
4 Packs Cooling Towels 40x12, Soft Breathable

Comfort & Care

 
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Make sure to bring your anti-inflammatory snacks, extra points if they're hydrating like cucumbers or watermelon
21 Anti-Inflammatory Snacks for a Healthy, Delicious Afternoon
 
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coconut water is my favorite waterside drink! It's super hydrating and is nature's gatorade
Harmless Harvest | Organic Coconut Water & Beverages
 
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you should pack yourself some electrolytes! My personal favorite is Buoy as they're unflavored and work great
All Products | Buoy Hydration
 
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for belly and back support while lounging in a chair
Ballast Beach Pillow - Inflatable, Durable, Wind-Resistant (Island Paradise)

Just in Case

 
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this list has a bunch of period friendly swimming products including swimwear, discs, and cups
swimming, but you're on your period?
 
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wipes for freshening up after a swim
Rael Feminine Wipes Flushable pH Balanced 10ctx3

Vibes

 
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I love my kindle so much! We love that it's water resistant so it will be fine if its gets a little wet
Kindle Paperwhite Signature 32GB Metallic Jade
 
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great period related books to read while you're relaxing near the water
period related books
 
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Great podcasts to listen to while relaxing in a pool side lounger
The Health Podcasts That Are Worth Your Time and Energy