Preparing for childbirth can feel overwhelming, but having the right tools and resources can make the experience much smoother and more empowering. This carefully curated list includes essential items you’ll need to support your body, mind, and spiri...
Sections
4
books
classes
labor
postpartum
books
this book is so great for anyone that will be there during the birth to read
The Birth Partner 5th Edition: Childbirth Guide
full of great yoga poses for all of pregnancy and labor
Yoga Mama: Guide to Prenatal Yoga
a great resource on how to write a birth plan
A Doula Birth Plan | Free Template | The Ribbon Box
classes
an amazing resource and great classes for parents to take
Home - Spinning Babies
labor
so helpful for labor pains
Yoga Ball
any comb will work, but these are helpful to grip during contractions
Birthing Comb For Labor – Natural Pain Relief
great for labor positions
Amazon.com: Extra Wide Scarf
this roll on essential oil blend is made for labor specifically and we love that!
Edens Garden Labor-Less Delivery Oil Roll-On
these cooling towels are great to put on your neck while laboring
Tough Outdoors Cooling Towels 38.5"x12"
TENS unit to help with labor pains! great for back labor
AUVON Rechargeable TENS Unit, 24 Modes
electrolytes for after labor
All Products | Buoy Hydration
postpartum
a box of pospartum care!
Vaginal Birth Box
Box for C-sections
Belly Birth Box
this bag is all packed for going to the hospital or staying at home depending where you give birth
Frida Mom Hospital Bag Essentials (30pc Set)
i love this company so much! these are great ingredients for reducing stretch marks
Mama Belly Balm
great ingredients and no harsh chemicals
Nipple Balm
yoni steam blend for AFTER birth
Mama Blend Yoni Steaming Herbs
this postpartum kit is fantastic and reusable. has heat and cold packs + underwear, bra, peri bottle, etc.
Essential Postpartum Kit
qualify for a free or discounted breast pump through your insurance
Get a Free Breast Pump Through Insurance | Lansinoh
