GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature al...
This bright yellow compound from plants like barberry activates your gut’s GLP-1 signal, curbs blood sugar spikes, and supports fat loss. I found this most helpful for belly fat and energy.
THORNE Berberine Dual Action Formula 30 Servings
Definitely helps reduce craving and the L-theanine has a calming effect. This emerald tea powder floods your gut with EGCG to block GLP-1 breakdown, dial up fullness, and melt fat.
Micro Ingredients Organic Matcha Green Tea Powder, 2 lb
Need I say more! :D
Zen as F*ck: Journal for Mindful Art
Great for controlling my appetite and boosting my energy.
GLP-1 Supplement for Hunger & Metabolism Support - Probiotic & Prebiotic (60 Capsules)
I skip breakfast and eat in an 8-hour window—because our gut’s L-cells crank GLP-1 2–3× during the fast. I was typically a late am eater, so this was not a hard adjustment for me.
Complete Guide To Fasting: Heal Your Body
BRR! But it feels great afterwards, my energy soars! I also love doing hot/cold showers.
XL 105 Gallon Ice Bath Tub for Recovery
Understanding how hot and cold therapy can impact health has been amazing for me. Really opens up my airways too and helps reduce mucus/congestion and burns fat.
Sauna & Cold Plunge Guide: Benefits & Build
Sauna therapy has been a huge game-changer for my overall wellness. It helps with my congestion and achy joints. Really great way to detox.
OUTEXER Far Infrared Wooden Sauna Room Spa
Before getting a sauna, I used a sauna blanket, very affordable, helps detox and burn fat. Make sure to wipe it down and dry it out afterward.
EHINI Infrared Sauna Blanket, Portable, Black
Great article by Dr Berg on natural alternatives for GLP1, worth the read.
The Best Natural Alternatives to Ozempic | Dr. Berg
Fat melts off easier when we sleep better!
LitBear 22 Momme Silk Sleep Mask for Side Sleepers
Pa has beautiful hiking trails and walking is a great fat burner.
10 Best trails and hikes in Pennsylvania | AllTrails
So many cheap and easy recipes. This is truly lazy keto at it's best.
DIRTY LAZY KETO Cookbook: 100 Easy Recipes
Learning how to massage for detox is a game changer.
Foundations of Manual Lymph Drainage
Great for detox and lymphatic drainage but also for relieving tight muscles.
