Kerie Miller

GLP-1 (glucagon-like peptide-1) is your body’s built-in “satiety switch” that tells your brain “I’m full,” slows gastric emptying, and stabilizes insulin. Big Pharma charges $1,000+/month for synthetic versions (Ozempic, Wegovy), but Mother Nature already packed GLP-1 secrets into everyday foods, herbs, and habits. Below are 15 zero-prescription ways to crank endogenous GLP-1 secretion.

These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.

Homespun Skincare recommendations and tips for women over 40, especially good for dry and delicate skin.

I heart Christmas decor! Decorations that are festive and affordable.

Adorable couples gift ideas for the Christmas holiday season. Festive and fun.

Become a UGC creator for brands, make money from home, no follower counts required, create content for other brands social media pages and get paid for it. Brands are looking for GENx right now!

Homespun health and detox wellness, things that helped me heal chronic inflammation and immune system issues. Plus, a bit of homespun living!