Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Top Tools for Methylation Support
18
items These are some of my top tools for methylation support which has been crucial in improving my overall health. Not medical advice.
This is the bioactive form of folate and B12 so it absorbs very easily and is great for boosting mood, energy and knocking down brain fog. They are liquid drops and are especially good for people who hate taking pills. Huge supporter of methylation p...
Organic Methyl Folate 1000mcg + B12 Liquid
Especially good for balancing homocysteine, which has an impact on multiple systems in the body.
Life Extension TMG 500mg, 100 Liquid Veg Caps
Supports blocked Methylation pathways and can help brain and nerve health.
Pure Encapsulations Choline Bitartrate 275mg
Look up mineral cofactors, like magnesium and zinc, are their importance to proper methylation.
Calcium Magnesium Zinc Drops w/ D3 K2, Immune & Bone Support
A good B Complex has been super helpful for me. Mood, energy, brain and nerve support.
BioActive Methylated B Complex - 12 B Vits
Adorable floral journal is especially important for tracking symptoms and listing out a personal healing and care routine to help stay on track.
Cute Orange Floral Spiral Notebook, 160 Pages
Excellent book on learning more about nutritional genetics, methylation, histamine and wellness etc. Super helpful in understanding how the pathways work and get disrupted.
Dirty Genes: Nutritional Genetics & Wellness
So many processed foods contain synthetic folate, which is hard to process and can be toxic for me since I have methylation issues, I found Keto to be a great diet overall with some modifying and is wonderful for brain health.
Simply Keto: Practical Health & Weight Loss
I am way too picky of an eater to actually eat organ meats, but they are packed full of nutrients and important enzymes. This is an easy alternative for me!
Ancestral Supplements Grass Fed Beef Organ, 180 Caps
Some great recipes that support methylation!
MTHFR Diet Cookbook: Gene-Optimized Meals
Great listen for learning how MTHFR impacts health.
What is MTHFR? – Dr. Berg Explains in Simple Terms
Another great explanation on MTHFR
MTHFR Gene Mutation Explained #garybrecka #mthfr #genetictesting #health
Red light therapy has really helped my inflammation and seems to work at the cellular level.
Red & Infrared Light Therapy Lamp 660nm/850nm
One of the best bigger purchases we made to improve our health and actually save money long term on health bills. Really helps my inflammation and when my lungs feel congested. It helps thin the mucus. Detox is so important.
OUTEXER Far Infrared Wooden Sauna Room Spa
For me, art is therapeutic! It relaxes my mind. Easy to use for beginners. Give them a try.
ARTEZA 24 Watercolor Brush Paint Pens
For me B1 was essential in helping mood, energy and especially nerve support. It also really helped my digestion issues because I find out it can be hard to process carbs, fats and proteins without proper B1. Methylation issues impact B vitamins.
Objective Nutrients Thiamax Vitamin B1 100mg, 60 Count
Methylation issues can really impact my ability to detox, so supporting my lymphatic system (which helps carry toxins out) is so important.
USDA Organic Lymphatic Drainage Drops 2oz
Comprehensive Cellular HEALTH Analysis and Toxicity Consult Dr Josh Axe/And his Fantastic team to help get to the root cause of symptoms.
Comprehensive cellular HEALTH analysis and Toxicity Consult